Fish and Rice Recipes, Cookbook

Relevance of the chosen subject is that fish dishes will enjoy popularity in modern restaurant branch. The person long since appreciated fish fine food qualities. It takes the important place in kitchens of many people up to today. Fish is a rich source of a protein, vitamins of group B and minerals, and in her it is a little fat and calories. Any fish contains potassium, magnesium and phosphorus. In a liver of many fishes the high content of A, D, E vitamins. Sea fish and seafood are rich with iodine and fluorine, at them there are also other useful elements.