Fit Quickies

Five-Minute, Targeted Body-Shaping Workouts

Nonfiction, Sports, Individual Sports, Training, Health & Well Being, Fitness, Exercise, Health
Cover of the book Fit Quickies by Lani Muelrath, DK Publishing
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Author: Lani Muelrath ISBN: 9781615644063
Publisher: DK Publishing Publication: February 21, 2013
Imprint: Alpha Language: English
Author: Lani Muelrath
ISBN: 9781615644063
Publisher: DK Publishing
Publication: February 21, 2013
Imprint: Alpha
Language: English

Fit Quickies is an effective, research-driven collection of exercises for functional fitness and body shaping that cuts through the confusion of trends and complicated weight loss routines. It minimizes the time investment needed to see results, yet is honest about what is needed to achieve your fitness and body-shaping goals. Combined with the Fit Quickies food plan and mindset motivation guide, author Lani Muelrath delivers specific, surefire strategies for health, weight loss, and fitness success.

Targeted five-minute workouts include:
- A flatter belly
- Slimmer, shapelier thighs
- Firmer upper arms
- A tighter rear end
- A strong core
- PLUS the 3 Pillars Solution: food, fitness, and frame of mind

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Fit Quickies is an effective, research-driven collection of exercises for functional fitness and body shaping that cuts through the confusion of trends and complicated weight loss routines. It minimizes the time investment needed to see results, yet is honest about what is needed to achieve your fitness and body-shaping goals. Combined with the Fit Quickies food plan and mindset motivation guide, author Lani Muelrath delivers specific, surefire strategies for health, weight loss, and fitness success.

Targeted five-minute workouts include:
- A flatter belly
- Slimmer, shapelier thighs
- Firmer upper arms
- A tighter rear end
- A strong core
- PLUS the 3 Pillars Solution: food, fitness, and frame of mind

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