Fitter Faster

Your best ever body in under 8 weeks

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Food & Drink, Healthy Cooking
Cover of the book Fitter Faster by David Kingsbury, Orion Publishing Group
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Author: David Kingsbury ISBN: 9781409174783
Publisher: Orion Publishing Group Publication: May 3, 2018
Imprint: Seven Dials Language: English
Author: David Kingsbury
ISBN: 9781409174783
Publisher: Orion Publishing Group
Publication: May 3, 2018
Imprint: Seven Dials
Language: English

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Drop up to 4 pounds a week, safely and sustainably, with the revolutionary 8 week fat-loss plan from acclaimed celebrity personal trainer, David Kingsbury.

Most diets don't work because they aren't personalised to YOU. David has combatted that, providing tailored menus and movement plans that can be applied to anyone. Split into three sections, the route to a healthier, slimmer you has never been so easy:

1) THE PLAN - how to tailor your calorie intake and movement regime to achieve your personal goals
2) THE RECIPES - over 70 easy, delicious and healthy meals to ensure weight-loss while keeping you satisfied
3) MOVEMENT - simple exercise routines that provide results fast

Using the methods that have worked on the actors and actresses in X Men, Wolverine and Mamma Mia 2 to name a few, David's easy, achievable plan will help you get the body you've always dreamed of, for good.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

.
Drop up to 4 pounds a week, safely and sustainably, with the revolutionary 8 week fat-loss plan from acclaimed celebrity personal trainer, David Kingsbury.

Most diets don't work because they aren't personalised to YOU. David has combatted that, providing tailored menus and movement plans that can be applied to anyone. Split into three sections, the route to a healthier, slimmer you has never been so easy:

1) THE PLAN - how to tailor your calorie intake and movement regime to achieve your personal goals
2) THE RECIPES - over 70 easy, delicious and healthy meals to ensure weight-loss while keeping you satisfied
3) MOVEMENT - simple exercise routines that provide results fast

Using the methods that have worked on the actors and actresses in X Men, Wolverine and Mamma Mia 2 to name a few, David's easy, achievable plan will help you get the body you've always dreamed of, for good.

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