Flat Belly Cookbook For Dummies

Nonfiction, Food & Drink, Healthy Cooking
Cover of the book Flat Belly Cookbook For Dummies by Erin Palinski-Wade, Tara Gidus, Kristina LaRue, Wiley
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Erin Palinski-Wade, Tara Gidus, Kristina LaRue ISBN: 9781118692578
Publisher: Wiley Publication: October 11, 2013
Imprint: For Dummies Language: English
Author: Erin Palinski-Wade, Tara Gidus, Kristina LaRue
ISBN: 9781118692578
Publisher: Wiley
Publication: October 11, 2013
Imprint: For Dummies
Language: English

The fast and easy way to get a flatter belly

Tens of thousands of Americans have changed their bodies—and their lives—with the help of the recipes and guidelines developed to eliminate body fat. Flat Belly Cookbook For Dummies includes an overview of the belly fat; grocery shopping and pantry stocking tip; delicious, nutritious, and even kid-friendly flat belly recipes.

All 125 recipes are carefully developed by America's Belly Fat Fighter to make sure every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate, so you can mix and match meals to suit your taste.

  • Explains the importance of replacing sugars, saturated fats, and trans fats with whole grains, lean proteins, and fiber
  • Teaches you how to effectively structure your diet, practice good nutrition, and drop belly fat at the same time
  • Includes 125 flat belly recipes

If you're looking to shed fat and tone your midsection through diet and exercise, Flat Belly Cookbook For Dummies has you covered.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The fast and easy way to get a flatter belly

Tens of thousands of Americans have changed their bodies—and their lives—with the help of the recipes and guidelines developed to eliminate body fat. Flat Belly Cookbook For Dummies includes an overview of the belly fat; grocery shopping and pantry stocking tip; delicious, nutritious, and even kid-friendly flat belly recipes.

All 125 recipes are carefully developed by America's Belly Fat Fighter to make sure every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate, so you can mix and match meals to suit your taste.

If you're looking to shed fat and tone your midsection through diet and exercise, Flat Belly Cookbook For Dummies has you covered.

More books from Wiley

Cover of the book Investing in Your 20s and 30s For Dummies by Erin Palinski-Wade, Tara Gidus, Kristina LaRue
Cover of the book Project Scheduling and Management for Construction by Erin Palinski-Wade, Tara Gidus, Kristina LaRue
Cover of the book The Art of Drug Synthesis by Erin Palinski-Wade, Tara Gidus, Kristina LaRue
Cover of the book Upstream Industrial Biotechnology, 2 Volume Set by Erin Palinski-Wade, Tara Gidus, Kristina LaRue
Cover of the book Wine For Dummies by Erin Palinski-Wade, Tara Gidus, Kristina LaRue
Cover of the book Accounting for Investments, Fixed Income Securities and Interest Rate Derivatives by Erin Palinski-Wade, Tara Gidus, Kristina LaRue
Cover of the book Zinc Oxide Materials for Electronic and Optoelectronic Device Applications by Erin Palinski-Wade, Tara Gidus, Kristina LaRue
Cover of the book The Mindful Investor by Erin Palinski-Wade, Tara Gidus, Kristina LaRue
Cover of the book The Science of Intelligent Achievement by Erin Palinski-Wade, Tara Gidus, Kristina LaRue
Cover of the book Streetsmart Financial Basics for Nonprofit Managers by Erin Palinski-Wade, Tara Gidus, Kristina LaRue
Cover of the book Foundation and Endowment Investing by Erin Palinski-Wade, Tara Gidus, Kristina LaRue
Cover of the book Estate & Trust Administration For Dummies by Erin Palinski-Wade, Tara Gidus, Kristina LaRue
Cover of the book Next Generation Telecommunications Networks, Services, and Management by Erin Palinski-Wade, Tara Gidus, Kristina LaRue
Cover of the book A Companion to the Roman Army by Erin Palinski-Wade, Tara Gidus, Kristina LaRue
Cover of the book Organizational Culture and Leadership by Erin Palinski-Wade, Tara Gidus, Kristina LaRue
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy