Food Combining Diet: The Healthy Way to Lose Weight

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets, Food & Drink
Cover of the book Food Combining Diet: The Healthy Way to Lose Weight by Kathryn Marsden, HarperCollins Publishers
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Kathryn Marsden ISBN: 9780007374137
Publisher: HarperCollins Publishers Publication: May 26, 2011
Imprint: Thorsons Language: English
Author: Kathryn Marsden
ISBN: 9780007374137
Publisher: HarperCollins Publishers
Publication: May 26, 2011
Imprint: Thorsons
Language: English

This bestselling weight loss title has sold over 250,000 copies. Adapting Dr Hay’s teachings – separating protein and starch for optimum health – respected nutritionist Kathryn Marsden provides advice and easy recipes to help you lose weight easily, naturally, safely and healthily. Food combining is based on Dr Hay’s theory that proteins and starches should be separated in our diet for optimum health. As well as its proven health benefits – such as alleviating digestive disorders, arthritis, persistent headaches and skin conditions such as eczema and psoriasis – it is the easy, flexible, healthy way to lose weight. Leading nutritionist Kathryn Marsden has devised four weeks of easy recipes that include three meals a day, already divided into the three categories of starch, protein and alkaline meals, so the diet plan is incredibly easy to follow. This is one of the healthiest and easiest ways to lose weight – no calorie counting, no small portions and few forbidden foods – so you can lose weight while still enjoying your food. This book is both an excellent introduction to a new way of eating for long-term health benefits, and a recipe resource for committed food combiners wanting to lose weight or simply looking for new meal ides. The recipes can either be followed strictly day by day or mixed and matched by more confident food combiners. Also includes useful health tips and simple explanations as well as ideas for menu planning.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This bestselling weight loss title has sold over 250,000 copies. Adapting Dr Hay’s teachings – separating protein and starch for optimum health – respected nutritionist Kathryn Marsden provides advice and easy recipes to help you lose weight easily, naturally, safely and healthily. Food combining is based on Dr Hay’s theory that proteins and starches should be separated in our diet for optimum health. As well as its proven health benefits – such as alleviating digestive disorders, arthritis, persistent headaches and skin conditions such as eczema and psoriasis – it is the easy, flexible, healthy way to lose weight. Leading nutritionist Kathryn Marsden has devised four weeks of easy recipes that include three meals a day, already divided into the three categories of starch, protein and alkaline meals, so the diet plan is incredibly easy to follow. This is one of the healthiest and easiest ways to lose weight – no calorie counting, no small portions and few forbidden foods – so you can lose weight while still enjoying your food. This book is both an excellent introduction to a new way of eating for long-term health benefits, and a recipe resource for committed food combiners wanting to lose weight or simply looking for new meal ides. The recipes can either be followed strictly day by day or mixed and matched by more confident food combiners. Also includes useful health tips and simple explanations as well as ideas for menu planning.

More books from HarperCollins Publishers

Cover of the book Open for Business – Part 1 (The Once in a Blue Moon Guesthouse, Book 1) by Kathryn Marsden
Cover of the book The Desperate Love of a Lord: A Free Novella (The Marlow Family Secrets) by Kathryn Marsden
Cover of the book Collins Stars and Planets Guide (Collins Guides) by Kathryn Marsden
Cover of the book Modi's Yatra to Power by Kathryn Marsden
Cover of the book The New Naturalists (Collins New Naturalist Library, Book 82) by Kathryn Marsden
Cover of the book Forever Baby: Jenny’s Story - A Mother’s Diary by Kathryn Marsden
Cover of the book Mary Barton (Collins Classics) by Kathryn Marsden
Cover of the book Feasts From the Middle East by Kathryn Marsden
Cover of the book Calcutta Exile by Kathryn Marsden
Cover of the book Summer under the Stars by Kathryn Marsden
Cover of the book Robert Wright Two-Book Bundle by Kathryn Marsden
Cover of the book Seamus Heaney (Text Only) by Kathryn Marsden
Cover of the book A Silver Dawn by Kathryn Marsden
Cover of the book Mummy’s Little Helper: The heartrending true story of a young girl secretly caring for her severely disabled mother by Kathryn Marsden
Cover of the book Aries 2019: Your Personal Horoscope by Kathryn Marsden
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy