Forget the Fear of Food: The Essential Guide

Nonfiction, Health & Well Being, Health, Healthy Living, Nutrition & Diet, Diets
Cover of the book Forget the Fear of Food: The Essential Guide by Dr Chris Fenn, Need2Know Books
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Author: Dr Chris Fenn ISBN: 1230000110886
Publisher: Need2Know Books Publication: February 1, 2012
Imprint: Language: English
Author: Dr Chris Fenn
ISBN: 1230000110886
Publisher: Need2Know Books
Publication: February 1, 2012
Imprint:
Language: English

Are you in control of your eating habits, or do they control you? Does your self esteem depend on how many calories you have dodged or indulge in? Do you faithfully follow low fat diets wondering why you lose a bit of weight, and then get stuck? If you are obsessed with avoiding fat and calories, you may be doing more harm than good.

Find out how food has changed, but why our metabolism is confused. We live in a fast paced, high tech society but evolution takes time. Our stone-age weight regulation system cannot cope  with today’s eating habits. The key to losing weight is to understand why you put on weight in the first place. Is it your genes, can you blame your parents? Is your appetite centre working normally, or it is on overdrive? Are you an emotional eater? Or is it the food itself which is to blame?

With this book you will discover which foods affect your mood, and cause you to put on weight. Are you ready to unlock the power, which you already have, to change your eating habits - and be the person you really want to be?

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Are you in control of your eating habits, or do they control you? Does your self esteem depend on how many calories you have dodged or indulge in? Do you faithfully follow low fat diets wondering why you lose a bit of weight, and then get stuck? If you are obsessed with avoiding fat and calories, you may be doing more harm than good.

Find out how food has changed, but why our metabolism is confused. We live in a fast paced, high tech society but evolution takes time. Our stone-age weight regulation system cannot cope  with today’s eating habits. The key to losing weight is to understand why you put on weight in the first place. Is it your genes, can you blame your parents? Is your appetite centre working normally, or it is on overdrive? Are you an emotional eater? Or is it the food itself which is to blame?

With this book you will discover which foods affect your mood, and cause you to put on weight. Are you ready to unlock the power, which you already have, to change your eating habits - and be the person you really want to be?

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