Pilates: The Essential Guide

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Exercise
Cover of the book Pilates: The Essential Guide by Annabel Kent, Need2Know Books
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Author: Annabel Kent ISBN: 1230000113093
Publisher: Need2Know Books Publication: June 30, 2010
Imprint: Language: English
Author: Annabel Kent
ISBN: 1230000113093
Publisher: Need2Know Books
Publication: June 30, 2010
Imprint:
Language: English

A healthy mind and body is essential for a healthy life. Pilates offers a system of exercises that will condition both mind and body.

This book is an excellent introduction to Pilates, as well as an invaluable companion to those who are already practising the movements. Chapters cover the Pilates fundamentals in detail before moving on to the exercises. Three stages are provided for each exercise, each stage offering challenging progressions as you become fitter and stronger.

Diagrams are included with the exercises, as well as teaching points and useful visualisations to help you enjoy a safe and effective workout.

This guide is not about sitting down and reading. It’s about action. By arming yourself with the essentials, the exercises will strengthen and sculpt your body, creating a flexible, toned and lean physique, as well as helping you to find balance and connection of both mind and body.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A healthy mind and body is essential for a healthy life. Pilates offers a system of exercises that will condition both mind and body.

This book is an excellent introduction to Pilates, as well as an invaluable companion to those who are already practising the movements. Chapters cover the Pilates fundamentals in detail before moving on to the exercises. Three stages are provided for each exercise, each stage offering challenging progressions as you become fitter and stronger.

Diagrams are included with the exercises, as well as teaching points and useful visualisations to help you enjoy a safe and effective workout.

This guide is not about sitting down and reading. It’s about action. By arming yourself with the essentials, the exercises will strengthen and sculpt your body, creating a flexible, toned and lean physique, as well as helping you to find balance and connection of both mind and body.

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