Forty Days of Yoga

Breaking down the barriers to a home yoga practice

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Self Help, Self Improvement, Motivational
Cover of the book Forty Days of Yoga by Kara-Leah Grant, Aarohati Ltd
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Kara-Leah Grant ISBN: 9780473237981
Publisher: Aarohati Ltd Publication: February 1, 2013
Imprint: Language: English
Author: Kara-Leah Grant
ISBN: 9780473237981
Publisher: Aarohati Ltd
Publication: February 1, 2013
Imprint:
Language: English

Forty Days of Yoga is a powerful resource for anyone interested in committing to a home yoga practice. 

Drawing on her years of home practice experience, yoga teacher and writer Kara-Leah Grant examines many of the obstacles - both internal and external - that one can face when undertaking a self-directed practice, especially while living an ordinary life in the busy, modern world. 

Packed full of ingeniously practical worksheets and examples from Kara-Leah's own life, this book invites readers to reflect honestly and creatively on their own process and aspirations for a home yoga practice. In this way, Kara-Leah helps readers see that their life - obstacles and all - can become part of the solution, rather than being seen as a 'problem'. 

For more than a how-to yoga book, Forty Days of Yoga takes readers on a journey into their psyche and helps them design strategies to make daily practice possible in their life - no matter what that life is like.

Kara-Leah has a no-nonsense approach that is practical, down-to-earth and also light-hearted. She's encouraging and supportive but leaves no excuses left standing. By the end of the book, you'll know what supports your practice, what undermines your practice, and exactly what you need to do about it.

In addition to helping readers assess their lives and design their own personal home yoga practice, Kara-Leah also takes a closer look at yoga. She asks readers to broaden their definition of yoga and to understand that it's both a process and a practice. She teaches yoga as a personal practice - something that supports the needs of the individual and meets them where they are, as they are. 

If you're struggling with committing to a regular home yoga practice, this is the book for you.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Forty Days of Yoga is a powerful resource for anyone interested in committing to a home yoga practice. 

Drawing on her years of home practice experience, yoga teacher and writer Kara-Leah Grant examines many of the obstacles - both internal and external - that one can face when undertaking a self-directed practice, especially while living an ordinary life in the busy, modern world. 

Packed full of ingeniously practical worksheets and examples from Kara-Leah's own life, this book invites readers to reflect honestly and creatively on their own process and aspirations for a home yoga practice. In this way, Kara-Leah helps readers see that their life - obstacles and all - can become part of the solution, rather than being seen as a 'problem'. 

For more than a how-to yoga book, Forty Days of Yoga takes readers on a journey into their psyche and helps them design strategies to make daily practice possible in their life - no matter what that life is like.

Kara-Leah has a no-nonsense approach that is practical, down-to-earth and also light-hearted. She's encouraging and supportive but leaves no excuses left standing. By the end of the book, you'll know what supports your practice, what undermines your practice, and exactly what you need to do about it.

In addition to helping readers assess their lives and design their own personal home yoga practice, Kara-Leah also takes a closer look at yoga. She asks readers to broaden their definition of yoga and to understand that it's both a process and a practice. She teaches yoga as a personal practice - something that supports the needs of the individual and meets them where they are, as they are. 

If you're struggling with committing to a regular home yoga practice, this is the book for you.

More books from Motivational

Cover of the book The Unstoppable Golfer by Kara-Leah Grant
Cover of the book A User’S Guide to Your Mind Volume Ii How to Win in Love & Get Along with Each Other by Kara-Leah Grant
Cover of the book Nie mehr ärgern, bewusster leben by Kara-Leah Grant
Cover of the book Getting the Best out of your Creative Abilities by Kara-Leah Grant
Cover of the book Coaching para emprendedores by Kara-Leah Grant
Cover of the book Coach Yourself by Kara-Leah Grant
Cover of the book What It Takes by Kara-Leah Grant
Cover of the book How Could You Do That?! by Kara-Leah Grant
Cover of the book I Have Breast Cancer - What Now? by Kara-Leah Grant
Cover of the book Prayers and Praying by Kara-Leah Grant
Cover of the book 100 habitudes pour maigrir by Kara-Leah Grant
Cover of the book Coconut Head's Cancer Survival Guide: My Journey from Diagnosis to "I Do" by Kara-Leah Grant
Cover of the book Tap Dancing to Work by Kara-Leah Grant
Cover of the book Breast Cancer, There and Back by Kara-Leah Grant
Cover of the book Go Forward by Kara-Leah Grant
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy