Fragile

Why we are feeling more stressed, anxious and overwhelmed than ever (and what we can do about it)

Nonfiction, Health & Well Being, Psychology, Mental Health, Self Help, Self Improvement, Health
Cover of the book Fragile by Stella O'Malley, Gill Books
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Author: Stella O'Malley ISBN: 9780717183241
Publisher: Gill Books Publication: April 5, 2019
Imprint: Gill Books Language: English
Author: Stella O'Malley
ISBN: 9780717183241
Publisher: Gill Books
Publication: April 5, 2019
Imprint: Gill Books
Language: English

Have we reached a point where anxiety is so common we consider it ‘normal’? In this exploration of the rising anxiety epidemic, psychotherapist and bestselling author Stella O’Malley delves into why we are feeling more anxious, stressed and overwhelmed than ever.

From looking at how our increasingly perfectionist and materialistic society is causing us to value all the wrong things, to practical tips for uncovering the roots of anxiety and strategies to ease it, this book is an essential tool for building resilience to stress.

Anyone can experience anxiety at any time. Fragile arms us with the skills to move forward to a place where we can experience challenges to our mental health and feel adequately empowered to address them, allowing us to live calmer, more satisfying lives.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Have we reached a point where anxiety is so common we consider it ‘normal’? In this exploration of the rising anxiety epidemic, psychotherapist and bestselling author Stella O’Malley delves into why we are feeling more anxious, stressed and overwhelmed than ever.

From looking at how our increasingly perfectionist and materialistic society is causing us to value all the wrong things, to practical tips for uncovering the roots of anxiety and strategies to ease it, this book is an essential tool for building resilience to stress.

Anyone can experience anxiety at any time. Fragile arms us with the skills to move forward to a place where we can experience challenges to our mental health and feel adequately empowered to address them, allowing us to live calmer, more satisfying lives.

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