Functional Strength for Triathletes

Nonfiction, Sports, Triathlon
Cover of the book Functional Strength for Triathletes by Loos Miller, Ingrid, Cardinal Publishers Group
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Author: Loos Miller, Ingrid ISBN: 9781841268033
Publisher: Cardinal Publishers Group Publication: April 1, 2012
Imprint: Meyer Meyer Sports Language: English
Author: Loos Miller, Ingrid
ISBN: 9781841268033
Publisher: Cardinal Publishers Group
Publication: April 1, 2012
Imprint: Meyer Meyer Sports
Language: English
This simple, authoritative guide shows triathletes of all levels how to effectively strength train at home with functional moves that challenge the body in multiple planes of motion to enhance stability and ignite the neuromuscular system for better performance. Detailed instructions show you how to incorporate the Functional Strength Training Model into your existing training plan. The book features a ready-made, customizable program with lots of pictures so you can start getting stronger before your next race.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
This simple, authoritative guide shows triathletes of all levels how to effectively strength train at home with functional moves that challenge the body in multiple planes of motion to enhance stability and ignite the neuromuscular system for better performance. Detailed instructions show you how to incorporate the Functional Strength Training Model into your existing training plan. The book features a ready-made, customizable program with lots of pictures so you can start getting stronger before your next race.

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