Get the Trans Fat Out

601 Simple Ways to Cut the Trans Fat Out of Any Diet

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Food Content Guides, Healthy Living, Diets
Cover of the book Get the Trans Fat Out by Suzanne Havala Hobbs, Potter/Ten Speed/Harmony/Rodale
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Author: Suzanne Havala Hobbs ISBN: 9780307495662
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: February 17, 2010
Imprint: Harmony Language: English
Author: Suzanne Havala Hobbs
ISBN: 9780307495662
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: February 17, 2010
Imprint: Harmony
Language: English

Discover the Dangers of Trans Fat and Learn How to Avoid It

The media and health professionals are loudly proclaiming the health risks of trans fat, because even the smallest amounts in your diet can raise your risk of heart disease and other health conditions. But trans fats—especially from partially hydrogenated oils—are found everywhere! From the grocery store shelves to restaurant menus, trans fat works its way into the foods we eat and jeopardizes our health.

Get the Trans Fat Out shows you how you can identify and avoid these damaging fats—without sacrificing taste or convenience. Inside you’ll find all the information you need to protect you and your family from trans fat, including:

• Key health and nutrition information on the risks of trans fat

• Tips on grocery shopping for healthy products

• Delicious recipes with zero trans fat

• Information on how to stay healthy when eating at restaurants

• A complete, easy-to-understand guide to the trans fat content of many common products and menu items from fast food chains

For every health-conscious consumer, Get the Trans Fat Out is the definitive resource to living trans fat free.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Discover the Dangers of Trans Fat and Learn How to Avoid It

The media and health professionals are loudly proclaiming the health risks of trans fat, because even the smallest amounts in your diet can raise your risk of heart disease and other health conditions. But trans fats—especially from partially hydrogenated oils—are found everywhere! From the grocery store shelves to restaurant menus, trans fat works its way into the foods we eat and jeopardizes our health.

Get the Trans Fat Out shows you how you can identify and avoid these damaging fats—without sacrificing taste or convenience. Inside you’ll find all the information you need to protect you and your family from trans fat, including:

• Key health and nutrition information on the risks of trans fat

• Tips on grocery shopping for healthy products

• Delicious recipes with zero trans fat

• Information on how to stay healthy when eating at restaurants

• A complete, easy-to-understand guide to the trans fat content of many common products and menu items from fast food chains

For every health-conscious consumer, Get the Trans Fat Out is the definitive resource to living trans fat free.

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