Go Dairy Free

The Ultimate Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living

Nonfiction, Food & Drink, Healthy Cooking, Natural Foods, Health & Well Being, Health, Ailments & Diseases
Cover of the book Go Dairy Free by Alisa Fleming, BenBella Books, Inc.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Alisa Fleming ISBN: 9781946885241
Publisher: BenBella Books, Inc. Publication: June 12, 2018
Imprint: BenBella Books Language: English
Author: Alisa Fleming
ISBN: 9781946885241
Publisher: BenBella Books, Inc.
Publication: June 12, 2018
Imprint: BenBella Books
Language: English

If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it?

Go Dairy Free shows you how!

There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet.

Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing.

Inside:

  • More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings
  • A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more
  • Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips
  • A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health
  • An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition
  • Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations
  • Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances
  • Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it?

Go Dairy Free shows you how!

There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet.

Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing.

Inside:

More books from BenBella Books, Inc.

Cover of the book Spray Anything by Alisa Fleming
Cover of the book The Path Redefined by Alisa Fleming
Cover of the book Totally Charmed by Alisa Fleming
Cover of the book The Addictocarb Diet by Alisa Fleming
Cover of the book Enterprise Thinking & Rethinking by Alisa Fleming
Cover of the book Lead with Heart by Alisa Fleming
Cover of the book Happy Herbivore Light & Lean by Alisa Fleming
Cover of the book White Devil by Alisa Fleming
Cover of the book A Friday Night Lights Companion by Alisa Fleming
Cover of the book The Rising by Alisa Fleming
Cover of the book Space 2.0 by Alisa Fleming
Cover of the book The Girl Who Was on Fire - Booster Pack by Alisa Fleming
Cover of the book The Savage Murder of Skylar Neese by Alisa Fleming
Cover of the book The China Study Quick & Easy Cookbook by Alisa Fleming
Cover of the book Star Wars on Trial: The Force Awakens Edition by Alisa Fleming
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy