Good Mornings

Morning Rituals for Wellness, Peace and Purpose

Nonfiction, Religion & Spirituality, New Age, Meditation, Health & Well Being, Self Help, Mental Health, Happiness, Self Improvement, Motivational
Cover of the book Good Mornings by Linnea Dunne, Octopus Books
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Author: Linnea Dunne ISBN: 9781856754194
Publisher: Octopus Books Publication: May 2, 2019
Imprint: Gaia Language: English
Author: Linnea Dunne
ISBN: 9781856754194
Publisher: Octopus Books
Publication: May 2, 2019
Imprint: Gaia
Language: English

In this inspirational guide, Linnea Dunne, bestselling author of Lagom: The Swedish Art of Balanced Living, shows how building a life-affirming ritual into your morning routine is an act of self-care that can benefit both your physical and mental health, enhance your productivity and positively influence your day.

Whether it's a dedicated yoga practice at sunrise, mindfulness meditation just after waking, journalling while you sip your morning coffee, or listening to birdsong in the back garden before you tackle your daily commute, a morning ritual can enhance your health and wellbeing, and bring increased contentment, clarity and purpose to your day.

With countless ideas for nourishing morning practices and invaluable advice on how to create a morning ritual that is unique to you and takes your individual needs, circumstances and time constraints into account, this book will help you to make the most of the peace and promise of the first moments of every day.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In this inspirational guide, Linnea Dunne, bestselling author of Lagom: The Swedish Art of Balanced Living, shows how building a life-affirming ritual into your morning routine is an act of self-care that can benefit both your physical and mental health, enhance your productivity and positively influence your day.

Whether it's a dedicated yoga practice at sunrise, mindfulness meditation just after waking, journalling while you sip your morning coffee, or listening to birdsong in the back garden before you tackle your daily commute, a morning ritual can enhance your health and wellbeing, and bring increased contentment, clarity and purpose to your day.

With countless ideas for nourishing morning practices and invaluable advice on how to create a morning ritual that is unique to you and takes your individual needs, circumstances and time constraints into account, this book will help you to make the most of the peace and promise of the first moments of every day.

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