Hardcore Circuit Training for Men

The Bench Workout

Nonfiction, Sports, Bodybuilding & Weight Training, Health & Well Being, Self Help
Cover of the book Hardcore Circuit Training for Men by Chohwora  Udu, James H.  McHale, Price World Publishing
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Author: Chohwora Udu, James H. McHale ISBN: 9781936910380
Publisher: Price World Publishing Publication: October 6, 2014
Imprint: Price World Publishing Language: Spanish
Author: Chohwora Udu, James H. McHale
ISBN: 9781936910380
Publisher: Price World Publishing
Publication: October 6, 2014
Imprint: Price World Publishing
Language: Spanish

Think circuit training is for the feeble and faint-of-heart? Think again. Hardcore Circuit Training for Men: The Bench Workout is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven. The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. This workout can be done practically anywhere! As long as you have a bench, you'll be able to do a full, intense workout!

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Think circuit training is for the feeble and faint-of-heart? Think again. Hardcore Circuit Training for Men: The Bench Workout is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven. The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. This workout can be done practically anywhere! As long as you have a bench, you'll be able to do a full, intense workout!

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