Hatha Yoga

The Body's Path to Balance, Focus, and Strength

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Religion & Spirituality, New Age, Personal Transformation
Cover of the book Hatha Yoga by Ulrica Norberg, Andreas Lundberg, Skyhorse
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Ulrica Norberg, Andreas Lundberg ISBN: 9781626366978
Publisher: Skyhorse Publication: February 15, 2011
Imprint: Skyhorse Language: English
Author: Ulrica Norberg, Andreas Lundberg
ISBN: 9781626366978
Publisher: Skyhorse
Publication: February 15, 2011
Imprint: Skyhorse
Language: English

For the 16.5 million yoga practitioners in America, Swedish yoga instructor Ulrica Norberg's fresh look at Hatha yoga ("the way of the body") will be a perfect entrée to the art of exercising to produce a strong mind and a harmonious soul. Focusing on pacing, not perfection, Norberg explains proper breathing and asanas, poses developed to increase consciousness, relaxation, strength, and concentration. Throughout, she maintains a thoughtful balance between philosophy and instruction, and offers step-by-step directions and wisdom for personal and communal well-being. Lavishly illustrated with gorgeous full-color photographs, Hatha Yoga is sure to inspire beginning and advanced yoga practitioners alike.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

For the 16.5 million yoga practitioners in America, Swedish yoga instructor Ulrica Norberg's fresh look at Hatha yoga ("the way of the body") will be a perfect entrée to the art of exercising to produce a strong mind and a harmonious soul. Focusing on pacing, not perfection, Norberg explains proper breathing and asanas, poses developed to increase consciousness, relaxation, strength, and concentration. Throughout, she maintains a thoughtful balance between philosophy and instruction, and offers step-by-step directions and wisdom for personal and communal well-being. Lavishly illustrated with gorgeous full-color photographs, Hatha Yoga is sure to inspire beginning and advanced yoga practitioners alike.

More books from Skyhorse

Cover of the book How to Entertain, Distract, and Unplug Your Kids by Ulrica Norberg, Andreas Lundberg
Cover of the book The Good Cook's Book of Salt and Pepper by Ulrica Norberg, Andreas Lundberg
Cover of the book The Mackinac Incident by Ulrica Norberg, Andreas Lundberg
Cover of the book Home Canning and Preserving by Ulrica Norberg, Andreas Lundberg
Cover of the book Woman to Woman by Ulrica Norberg, Andreas Lundberg
Cover of the book Prepper Guns by Ulrica Norberg, Andreas Lundberg
Cover of the book Ghostly Encounters by Ulrica Norberg, Andreas Lundberg
Cover of the book Vegan Desserts by Ulrica Norberg, Andreas Lundberg
Cover of the book Untangling the Middle East by Ulrica Norberg, Andreas Lundberg
Cover of the book Authentic Aromatherapy by Ulrica Norberg, Andreas Lundberg
Cover of the book The Medicinal Power of Cannabis by Ulrica Norberg, Andreas Lundberg
Cover of the book Radiation Days by Ulrica Norberg, Andreas Lundberg
Cover of the book Low Carb High Fat Bread by Ulrica Norberg, Andreas Lundberg
Cover of the book Operation Job Search by Ulrica Norberg, Andreas Lundberg
Cover of the book The Conversation by Ulrica Norberg, Andreas Lundberg
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy