Healing Addiction with Yoga

A Yoga Program for People in 12-Step Recovery

Nonfiction, Health & Well Being, Self Help, Addiction, Substance Abuse, Fitness, Yoga, Health, Alternative & Holistic Health
Cover of the book Healing Addiction with Yoga by Annalisa Cunningham, Inner Traditions/Bear & Company
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Author: Annalisa Cunningham ISBN: 9781844099580
Publisher: Inner Traditions/Bear & Company Publication: June 1, 2012
Imprint: Findhorn Press Language: English
Author: Annalisa Cunningham
ISBN: 9781844099580
Publisher: Inner Traditions/Bear & Company
Publication: June 1, 2012
Imprint: Findhorn Press
Language: English

Especially oriented toward those in 12-step programs, this comprehensive wellness guide describes how yoga can stimulate recovery from addiction by bringing the mind and body closer together. The supportive and understanding text presents a 21-day yoga regimen using dynamic affirmations, relaxation techniques, nutrition and lifestyle suggestions, aerobic activities, and journal writing, all of which are geared to incorporate the 12-step philosophy into yoga practice. The featured poses are drawn from the popular hatha yoga tradition, while the complementary contemplations are applicable not only to addicts, but to anyone seeking physical and spiritual enrichment. Newly updated and revised, the guide includes beautiful, professional photographs throughout to demonstrate the wide variety of asanas.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Especially oriented toward those in 12-step programs, this comprehensive wellness guide describes how yoga can stimulate recovery from addiction by bringing the mind and body closer together. The supportive and understanding text presents a 21-day yoga regimen using dynamic affirmations, relaxation techniques, nutrition and lifestyle suggestions, aerobic activities, and journal writing, all of which are geared to incorporate the 12-step philosophy into yoga practice. The featured poses are drawn from the popular hatha yoga tradition, while the complementary contemplations are applicable not only to addicts, but to anyone seeking physical and spiritual enrichment. Newly updated and revised, the guide includes beautiful, professional photographs throughout to demonstrate the wide variety of asanas.

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