Healing the Heart, Healing the Body: A Spiritual Perspective on Emotional, Mental, and Physical Health

"Healing the Heart, Healing the Body is a marvelous contribution to anyone interested in the connection between spirituality and healing."
---Marianne Williamson, Best-Selling author of A Return to Love

"...a must read book for anyone wanting greater health. It is a must read book for anyone on a spiritual path. It is a must read book for everyone."
---Harold H. Bloomfield, M.D. Psychiatrist
and Best-Selling author of Making Peace With Your Parents.

"Healing the Heart, Healing the Body" is one of the greatest books ever written, in my humble opinion! It's glued to my bed-stand!"
---Dale Fielder, Jazz Musician

"Healing the Heart, Healing the Body" is a comprehensive guide to health, healing, and higher wisdom. It offers a profound view of the relationship between your human personality, your physical body, and your soul. This practical and profound book brings you knowledge about the hidden spiritual energies that dramatically influence your human existence. You are shown how to draw upon these energies to create a healthy and fulfilling life.

Table of Contents:

Your Health and Eternal Forces - You are more than your body * The perfection of your soul * Your soul's plan.

Your Personality and your Soul - Your reservoir of wisdom * The need for newness and change * Your health, your soul, and God.

The Cause of Human Illness - Thoughts, feelings, and your body * The Cause of illness * How illness happen * Influence of the soul.

Soul Choices and Health - Agreements with the soul * When the soul chooses illness * Letting the personality choose * Genetic makeup and health * Heredity, environment, and health.

Your Health and your Inner Life - Your complex inner patterns * Your attitude toward yourself * Understanding your inner life * The importance of choice * Your inner life and your body.

Observing your Inner Patterns - Losing yourself in your experience * Stepping back from your experience * Observing your inner patterns * Exercising your choice.

Your Desires - Assessing your desires * Managing and manifesting desires * Aligning with your soul's desires * Healing addictive desires.

Your Thoughts - Your thoughts and your health * Choosing your thoughts * Mastering your thoughts * Healing patterns of criticism * Healing painful memories.

Your Emotions - Attractive and repulsive feelings * Mastering your emotions * Healing emotional pain.

Your Beliefs - Beliefs and your experience * Mastering your beliefs.

Your Will - Understanding your will * Aligning your will * Mastering your will.

Your Whole Personality Experience - Negative human experience * Healing negative experience * Healing fear and gaining trust * A method for healing fear * Using the process of healing fear * Your trust in life * Purpose and meaning in life.

Your Inner Life and the Outer World - How you create physical reality * Your interaction with outer reality * Your actions in the outer world * Your place in the physical world.

Healing your Physical Body - Attitudes toward healing * The need for comfort * Looking at expectations * Your response to illness * Creativity and health * The process of healing * Preparing to heal * A method for healing.

Creating a Healthy Life - Creating health with diet * Exercise and health * Rest and sleep * Humor and play * Social activity and love from others * Giving to others * Visualizing and affirming health * Creating love * Loving yourself * Practicing loving yourself * Loving actions toward yourself.