Healthy Back Anatomy

Nonfiction, Health & Well Being, Health, Reference, Fitness, Exercise
Cover of the book Healthy Back Anatomy by Philip Striano, Thunder Bay Press
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Philip Striano ISBN: 9781607105053
Publisher: Thunder Bay Press Publication: January 15, 2012
Imprint: Thunder Bay Press Language: English
Author: Philip Striano
ISBN: 9781607105053
Publisher: Thunder Bay Press
Publication: January 15, 2012
Imprint: Thunder Bay Press
Language: English

Back pain be gone! Healthy Back Anatomy is an in-depth exercise program that will help you prevent injury and develop a strong, supple back.

Anyone who's ever had back pain knows how debilitating it can be. From a slight twinge when you walk to an all-consuming ache, it can keep you from working out, working at the office, and even getting out of bed. Luckily, there are ways to both prevent and relieve back pain--and they're detailed in Healthy Back Anatomy.

Written by a leading chiropractor, Healthy Back Anatomy features a range of exercises that help strengthen and stabilize the muscles of your back. Each move includes step-by-step instructions, plus full-color photos and anatomical illustrations that let you see how your muscles work. You'll see what muscles you're targeting and learn how to avoid injuring them. And, when you're ready, you'll even have modifications to make the moves harder and challenge yourself further. It's a complete program that includes stretches, balance and posture exercises, and lower back, neck, shoulder, and core exercises, as well as warm-ups and cool-downs.

When you're hurting, having a pain-free back can sometimes seem impossible. But with this book, your health is in your hands!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Back pain be gone! Healthy Back Anatomy is an in-depth exercise program that will help you prevent injury and develop a strong, supple back.

Anyone who's ever had back pain knows how debilitating it can be. From a slight twinge when you walk to an all-consuming ache, it can keep you from working out, working at the office, and even getting out of bed. Luckily, there are ways to both prevent and relieve back pain--and they're detailed in Healthy Back Anatomy.

Written by a leading chiropractor, Healthy Back Anatomy features a range of exercises that help strengthen and stabilize the muscles of your back. Each move includes step-by-step instructions, plus full-color photos and anatomical illustrations that let you see how your muscles work. You'll see what muscles you're targeting and learn how to avoid injuring them. And, when you're ready, you'll even have modifications to make the moves harder and challenge yourself further. It's a complete program that includes stretches, balance and posture exercises, and lower back, neck, shoulder, and core exercises, as well as warm-ups and cool-downs.

When you're hurting, having a pain-free back can sometimes seem impossible. But with this book, your health is in your hands!

More books from Thunder Bay Press

Cover of the book Dogs Unleashed by Philip Striano
Cover of the book Tarot Book by Philip Striano
Cover of the book Animal Origami by Philip Striano
Cover of the book Kings & Queens of Great Britain: Every Question Answered by Philip Striano
Cover of the book Anatomy of Stretching by Philip Striano
Cover of the book Crochet Horses & Ponies by Philip Striano
Cover of the book Dollar Battle-Gami by Philip Striano
Cover of the book Disaster Survival Handbook by Philip Striano
Cover of the book Tangram Teasers Book by Philip Striano
Cover of the book The Dark Powers of Tolkien by Philip Striano
Cover of the book Tangrams Book by Philip Striano
Cover of the book Meditation Book by Philip Striano
Cover of the book 100 Best-selling Albums of the 80s by Philip Striano
Cover of the book American Sign Language (Enhanced) by Philip Striano
Cover of the book The Illustrated Encyclopedia of Small Arms by Philip Striano
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy