How to be Stress Free in 24 Hours!
Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management
| Author: | Damian Smyth | ISBN: | 9780957214514 |
| Publisher: | Damian Smyth | Publication: | October 24, 2012 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Damian Smyth |
| ISBN: | 9780957214514 |
| Publisher: | Damian Smyth |
| Publication: | October 24, 2012 |
| Imprint: | Smashwords Edition |
| Language: | English |
Stress is NOT being caused by the recession, lack of money, your spouse, children, job, mother-in-law, boss, dog. I will show you, in this short book, precisely ‘why’ there is no such thing as stress. That you have been making it up since you were born. That the system, by which you are doing so, is working perfectly well. But it is the misunderstanding of the results (the feelings), that is the ‘problem’.
When you see this basic misunderstanding, you will see that there really is not a ‘world out there’ that needs changing, you no longer have to control the circumstances.
Because no one’s mind is more special than, or different from, anyone else’s and this applies to stress too. There is a process at work here that is the same for you and me and everyone else on the planet. The results of having an understanding of this operating system, as soon as you insightfully see it, are that all aspects of your life will be affected.
Once this is grasped, then you understand how it’s best to leave your thinking alone rather than go in and force a change or react when your thinking is skewed - which saves a hell of a lot of time, energy and resource.
For too long, we’ve been looking at the behaviour of humans. The understanding within this book focuses on the ‘human’, rather than the ‘behaviour’. Traditional approaches to dealing with human behaviour focus on what has been created (thoughts, feelings and actions). This understanding focuses on ‘what is doing the creating’, which is the same for every living being on this planet.
It is a simple explanation of the human operating system. And what’s more it will give you freedom from your thinking within 24 hours.
So why wait...?
Stress is NOT being caused by the recession, lack of money, your spouse, children, job, mother-in-law, boss, dog. I will show you, in this short book, precisely ‘why’ there is no such thing as stress. That you have been making it up since you were born. That the system, by which you are doing so, is working perfectly well. But it is the misunderstanding of the results (the feelings), that is the ‘problem’.
When you see this basic misunderstanding, you will see that there really is not a ‘world out there’ that needs changing, you no longer have to control the circumstances.
Because no one’s mind is more special than, or different from, anyone else’s and this applies to stress too. There is a process at work here that is the same for you and me and everyone else on the planet. The results of having an understanding of this operating system, as soon as you insightfully see it, are that all aspects of your life will be affected.
Once this is grasped, then you understand how it’s best to leave your thinking alone rather than go in and force a change or react when your thinking is skewed - which saves a hell of a lot of time, energy and resource.
For too long, we’ve been looking at the behaviour of humans. The understanding within this book focuses on the ‘human’, rather than the ‘behaviour’. Traditional approaches to dealing with human behaviour focus on what has been created (thoughts, feelings and actions). This understanding focuses on ‘what is doing the creating’, which is the same for every living being on this planet.
It is a simple explanation of the human operating system. And what’s more it will give you freedom from your thinking within 24 hours.
So why wait...?
