How to Beat Depression One Step at a Time
Using evidence-based low-intensity CBT
Nonfiction, Health & Well Being, Psychology, Pathological Psychology
| Author: | Paul Farrand, Marie Chellingsworth | ISBN: | 9781472113429 |
| Publisher: | Little, Brown Book Group | Publication: | July 30, 2015 |
| Imprint: | Robinson | Language: | English |
| Author: | Paul Farrand, Marie Chellingsworth |
| ISBN: | 9781472113429 |
| Publisher: | Little, Brown Book Group |
| Publication: | July 30, 2015 |
| Imprint: | Robinson |
| Language: | English |
The IAPT programme, initiated in 2008, offers both high-intensity and low-intensity therapy. There are currently no self-help materials catering for low-intensity patients. This is the first in a new series of short self-help books for low intensity patients, covering topics such as OCD; generalised anxiety; and panic and agoraphobia. The government continues to invest in IAPT, with the focus shifting towards having more low-intensity workers.
Based upon an evidence based cognitive behavioural therapy approach, this book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real life case studies illustrate the use of each intervention and demonstrate how a patient can work through an issue.
The IAPT programme, initiated in 2008, offers both high-intensity and low-intensity therapy. There are currently no self-help materials catering for low-intensity patients. This is the first in a new series of short self-help books for low intensity patients, covering topics such as OCD; generalised anxiety; and panic and agoraphobia. The government continues to invest in IAPT, with the focus shifting towards having more low-intensity workers.
Based upon an evidence based cognitive behavioural therapy approach, this book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real life case studies illustrate the use of each intervention and demonstrate how a patient can work through an issue.
