Overcoming Your Smoking Habit

Nonfiction, Health & Well Being, Psychology, Clinical Psychology
Cover of the book Overcoming Your Smoking Habit by David F. Marks, Little, Brown Book Group
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Author: David F. Marks ISBN: 9781472105851
Publisher: Little, Brown Book Group Publication: November 1, 2012
Imprint: Robinson Language: English
Author: David F. Marks
ISBN: 9781472105851
Publisher: Little, Brown Book Group
Publication: November 1, 2012
Imprint: Robinson
Language: English

Have you tried and failed to give up smoking? Most smokers have but Professor David Marks' method has been scientifically evaluated and the programme's quit-smoking rates are among the highest on record, using a step-by-step week-long programme to help you stop smoking for good. Via highly acclaimed cognitive behavioural therapy techniques, proven effective in how to re-programme your mind not to want to smoke, you will not have to rely on will-power alone.

- Exercises and practical strategies to regain control from your smoking automatic pilot

- Ways to increase awareness of smoking triggers and deal with what leads to automatic smoking

- Tips on eating and exercise to avoid weight gain

- Relaxation and stress reduction and avoiding relapses

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Have you tried and failed to give up smoking? Most smokers have but Professor David Marks' method has been scientifically evaluated and the programme's quit-smoking rates are among the highest on record, using a step-by-step week-long programme to help you stop smoking for good. Via highly acclaimed cognitive behavioural therapy techniques, proven effective in how to re-programme your mind not to want to smoke, you will not have to rely on will-power alone.

- Exercises and practical strategies to regain control from your smoking automatic pilot

- Ways to increase awareness of smoking triggers and deal with what leads to automatic smoking

- Tips on eating and exercise to avoid weight gain

- Relaxation and stress reduction and avoiding relapses

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