The Healthy Lifestyle Diet Cookbook

Nonfiction, Food & Drink, Healthy Cooking
Cover of the book The Healthy Lifestyle Diet Cookbook by Sarah Flower, Little, Brown Book Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Sarah Flower ISBN: 9781848036178
Publisher: Little, Brown Book Group Publication: November 6, 2012
Imprint: Spring Hill Language: English
Author: Sarah Flower
ISBN: 9781848036178
Publisher: Little, Brown Book Group
Publication: November 6, 2012
Imprint: Spring Hill
Language: English

Tired of fad diets and yo-yo dieting? Do you want to lose weight and improve your health but still enjoy your food? Nutritionist Sarah Flower believes that by following the recipes in her book you can eat well, lose weight, feel better AND stay that way. Sarah's focus is on healthy eating and delicious food that all the family will enjoy. She also describes lifestyle changes that everyone can adopt to lay the foundations for healthy eating and to lose unwanted pounds if they need to. As a working mother of two Sarah knows how hard it is to balance work, family life, healthy eating and dieting when cooking for more than just your self. Here are healthy, flavourful recipes that are simple to follow, will be loved by everyone including kids, and can mostly be prepared in 30 minutes or less. Sarah also includes superfoods, menu plans and some food swap suggestions to help keep the weight off and the vitality in.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Tired of fad diets and yo-yo dieting? Do you want to lose weight and improve your health but still enjoy your food? Nutritionist Sarah Flower believes that by following the recipes in her book you can eat well, lose weight, feel better AND stay that way. Sarah's focus is on healthy eating and delicious food that all the family will enjoy. She also describes lifestyle changes that everyone can adopt to lay the foundations for healthy eating and to lose unwanted pounds if they need to. As a working mother of two Sarah knows how hard it is to balance work, family life, healthy eating and dieting when cooking for more than just your self. Here are healthy, flavourful recipes that are simple to follow, will be loved by everyone including kids, and can mostly be prepared in 30 minutes or less. Sarah also includes superfoods, menu plans and some food swap suggestions to help keep the weight off and the vitality in.

More books from Little, Brown Book Group

Cover of the book Wow I'm A Genieous!!!! by Sarah Flower
Cover of the book Perfect Baking With Your Halogen Oven by Sarah Flower
Cover of the book Vegetables and Herbs for the Greenhouse and Polytunnel by Sarah Flower
Cover of the book Reggie Kray's East End Stories by Sarah Flower
Cover of the book Issei Sagawa, Armin Meiwes, Robin Gecht by Sarah Flower
Cover of the book Genus by Sarah Flower
Cover of the book Fanning The Fantasy by Sarah Flower
Cover of the book Beating Stress, Anxiety and Depression by Sarah Flower
Cover of the book From Notting Hill to New York . . . Actually by Sarah Flower
Cover of the book A Brief Guide To OZ by Sarah Flower
Cover of the book Erotica, Volume 8 by Sarah Flower
Cover of the book The Bone Ritual by Sarah Flower
Cover of the book Letting Go by Sarah Flower
Cover of the book The Tainted Source by Sarah Flower
Cover of the book Cumberland's Cradle by Sarah Flower
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy