How to Boost Your Metabolism

Nonfiction, Health & Well Being, Health
Cover of the book How to Boost Your Metabolism by Eric Spencer, Lulu.com
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Eric Spencer ISBN: 9781365032653
Publisher: Lulu.com Publication: April 8, 2016
Imprint: Lulu.com Language: English
Author: Eric Spencer
ISBN: 9781365032653
Publisher: Lulu.com
Publication: April 8, 2016
Imprint: Lulu.com
Language: English
here is just SOME of the information you will find inside: - What metabolism is and what metabolism isn't. - How metabolism helps you (in ways you've never thought of). - The truth behind calories and how your body deals with them (it's the same with fruit as with ice cream). - How anyone can speed up their metabolism by making changes in these 3 areas of their life. - The place to start when trying to boost your metabolism through exercise. - Why jogging isn't enough to boost your metabolism and lose weight by itself. - Interval training as your secret weapon for fitness (and burning extra calories). - How wine with dinner can help you lose the battle over your metabolism. - Why most people are wrong about how they look at calories. - The secret to eating more to weigh less. - Breakfasts that will only make you more hungry later - and you should avoid. - The truth about carbohydrates (once adored by weight watchers)! And there's MUCH more...
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
here is just SOME of the information you will find inside: - What metabolism is and what metabolism isn't. - How metabolism helps you (in ways you've never thought of). - The truth behind calories and how your body deals with them (it's the same with fruit as with ice cream). - How anyone can speed up their metabolism by making changes in these 3 areas of their life. - The place to start when trying to boost your metabolism through exercise. - Why jogging isn't enough to boost your metabolism and lose weight by itself. - Interval training as your secret weapon for fitness (and burning extra calories). - How wine with dinner can help you lose the battle over your metabolism. - Why most people are wrong about how they look at calories. - The secret to eating more to weigh less. - Breakfasts that will only make you more hungry later - and you should avoid. - The truth about carbohydrates (once adored by weight watchers)! And there's MUCH more...

More books from Lulu.com

Cover of the book The Warld's Forst Geordie - Russian Phrasebook by Eric Spencer
Cover of the book Protestantism: Critical Reflections of an Ecumenical Catholic by Eric Spencer
Cover of the book In Seduction of Darkness by Eric Spencer
Cover of the book True Crime: 12 Most Famous Murder Stories by Eric Spencer
Cover of the book Maria - Jane Austen's Northanger Abbey Continued by Eric Spencer
Cover of the book Wing Chun Weaponry - Home Study Edition - Wing Chun Kung Fu - Learn The Knives and Pole by Eric Spencer
Cover of the book I See Fear by Eric Spencer
Cover of the book The Hole: Books 2 & 3 by Eric Spencer
Cover of the book Snapdragon's Fateful Function by Eric Spencer
Cover of the book Keres' Eyes by Eric Spencer
Cover of the book Through Hell's Gate by Eric Spencer
Cover of the book The Red Light of Dawn - Gaenor's Quest Book I by Eric Spencer
Cover of the book My Friend’s Wife by Eric Spencer
Cover of the book An Unconditional Love by Eric Spencer
Cover of the book Low Carb Low Calorie High Protein Slow Cooker 255+ Recipes Cookbook by Eric Spencer
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy