How to Come out of your Comfort Zone

Nonfiction, Health & Well Being, Self Help, Self Improvement, Self-Esteem
Cover of the book How to Come out of your Comfort Zone by Windy Dryden, John Murray Press
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Windy Dryden ISBN: 9781847092854
Publisher: John Murray Press Publication: October 18, 2012
Imprint: Sheldon Press Language: English
Author: Windy Dryden
ISBN: 9781847092854
Publisher: John Murray Press
Publication: October 18, 2012
Imprint: Sheldon Press
Language: English

We all love comfort - but, psychologically, it can be a real trap, holding you back and keeping you stuck in dead-end situations. Using the principles of Rational Emotive Therapy, this book helps people deal with discomfort in life, with advice on how to get things done, achieve goals and overcome inertia. The book covers the problems of those who take a masochistic approach to life's frustrations, and those who use "quick fixes" such as alcohol and drugs. It discusses how to overcome emotional problems which can result when things don't go to plan, such as anger, depression and self-pity. Topics include: The many faces of the comfort trap dealing with urges and feelings of deprivation tolerating unpleasant feelings dealing with impatience and boredom overcoming procrastination developing persistence dealing with the discomfort of change.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

We all love comfort - but, psychologically, it can be a real trap, holding you back and keeping you stuck in dead-end situations. Using the principles of Rational Emotive Therapy, this book helps people deal with discomfort in life, with advice on how to get things done, achieve goals and overcome inertia. The book covers the problems of those who take a masochistic approach to life's frustrations, and those who use "quick fixes" such as alcohol and drugs. It discusses how to overcome emotional problems which can result when things don't go to plan, such as anger, depression and self-pity. Topics include: The many faces of the comfort trap dealing with urges and feelings of deprivation tolerating unpleasant feelings dealing with impatience and boredom overcoming procrastination developing persistence dealing with the discomfort of change.

More books from John Murray Press

Cover of the book Mathematics: A Complete Introduction by Windy Dryden
Cover of the book Advanced Brain Training by Windy Dryden
Cover of the book The Beating OCD Workbook: Teach Yourself by Windy Dryden
Cover of the book Emotion: All That Matters by Windy Dryden
Cover of the book Live Ethically: Teach Yourself by Windy Dryden
Cover of the book Complete Hungarian Beginner to Intermediate Book and Audio Course by Windy Dryden
Cover of the book Improve Your Bridge: Teach Yourself by Windy Dryden
Cover of the book All I Want Is You by Windy Dryden
Cover of the book Quick Sudoku: Flash by Windy Dryden
Cover of the book Algebra: A Complete Introduction: Teach Yourself by Windy Dryden
Cover of the book Roman Civilization: Teach Yourself Ebook by Windy Dryden
Cover of the book Rockadoon Shore by Windy Dryden
Cover of the book Paradise Lost by Windy Dryden
Cover of the book What About Other Faiths? by Windy Dryden
Cover of the book Influential by Windy Dryden
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy