How to Ease Anxiety and Panic Attacks and Free Yourself from them

Nonfiction, Health & Well Being, Fitness, Yoga, Self Help, Self Improvement, Stress Management, Health
Cover of the book How to Ease Anxiety and Panic Attacks and Free Yourself from them by Philippe Brioud, Philippe Brioud
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Philippe Brioud ISBN: 1230000368261
Publisher: Philippe Brioud Publication: April 17, 2015
Imprint: Language: English
Author: Philippe Brioud
ISBN: 1230000368261
Publisher: Philippe Brioud
Publication: April 17, 2015
Imprint:
Language: English

Hello,

About one person in five will be confronted by this at least once in their lives...

What do you do when the first symptoms (dizziness, nausea, difficulty breathing) strike and get worse (fear of fainting, loss of muscle tone, the feeling that you're about to die) ?

This workbook presents:

-10 defusion techniques to better manage the onset of a panic attack and prevent its escalation,

-16 preventative exercises that will reduce the number of panic attacks and your anxiety or worry.

This workbook examines only effective, natural methods that you can practice for and by yourself.

Having battled and overcome panic attacks in the past, I'd like to share my experience on the subject with you.

To reduce, get relief, and then say good-bye to your anxiety and panic attacks once and for all, take yourself in hand and follow the exercises and recommendations contained in this book.

 

Summary:

Part 1: Some necessary psychological considerations (in layman's terms)

Part 2: Defusion techniques – Preventative exercises – Lifestyle changes

Part 3: Application in context (Suggestions on ways to apply the techniques based on a case study) 

Good reading and, above all, good practice,

Philippe Brioud

(panic, anxiety, well being, attacks, relief, disorder, workbook)

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Hello,

About one person in five will be confronted by this at least once in their lives...

What do you do when the first symptoms (dizziness, nausea, difficulty breathing) strike and get worse (fear of fainting, loss of muscle tone, the feeling that you're about to die) ?

This workbook presents:

-10 defusion techniques to better manage the onset of a panic attack and prevent its escalation,

-16 preventative exercises that will reduce the number of panic attacks and your anxiety or worry.

This workbook examines only effective, natural methods that you can practice for and by yourself.

Having battled and overcome panic attacks in the past, I'd like to share my experience on the subject with you.

To reduce, get relief, and then say good-bye to your anxiety and panic attacks once and for all, take yourself in hand and follow the exercises and recommendations contained in this book.

 

Summary:

Part 1: Some necessary psychological considerations (in layman's terms)

Part 2: Defusion techniques – Preventative exercises – Lifestyle changes

Part 3: Application in context (Suggestions on ways to apply the techniques based on a case study) 

Good reading and, above all, good practice,

Philippe Brioud

(panic, anxiety, well being, attacks, relief, disorder, workbook)

More books from Health

Cover of the book Alimenta tu cuerpo/Fuel the Body by Philippe Brioud
Cover of the book Blood, Sweat & Tears - Becoming a Better Surgeon by Philippe Brioud
Cover of the book Not Your Mother's Divorce by Philippe Brioud
Cover of the book Introvert by Philippe Brioud
Cover of the book Kapitale Geldideen by Philippe Brioud
Cover of the book The Empty Chair: A Movement to Limit the Wheelchair and Lead a Healthy Life by Philippe Brioud
Cover of the book An Ecological Approach To the Study of Child Care by Philippe Brioud
Cover of the book Médecine et Médecins by Philippe Brioud
Cover of the book Die Machtfalle by Philippe Brioud
Cover of the book Autores indies by Philippe Brioud
Cover of the book Advances in Clinical Chemistry by Philippe Brioud
Cover of the book Journeys by Philippe Brioud
Cover of the book Young Mind Young Body by Philippe Brioud
Cover of the book DNA Methylation and Complex Human Disease by Philippe Brioud
Cover of the book Soul Signs in Love by Philippe Brioud
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy