How to Train a Wild Elephant

And Other Adventures in Mindfulness

Nonfiction, Religion & Spirituality, Eastern Religions, Zen Buddhism, New Age, Meditation, Health & Well Being, Self Help, Self Improvement
Cover of the book How to Train a Wild Elephant by Jan Chozen Bays, Shambhala
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Jan Chozen Bays ISBN: 9780834827462
Publisher: Shambhala Publication: July 12, 2011
Imprint: Shambhala Language: English
Author: Jan Chozen Bays
ISBN: 9780834827462
Publisher: Shambhala
Publication: July 12, 2011
Imprint: Shambhala
Language: English

A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

More books from Shambhala

Cover of the book Sword and Brush by Jan Chozen Bays
Cover of the book Dakini Power by Jan Chozen Bays
Cover of the book Tibetan Yogas of Body, Speech, and Mind by Jan Chozen Bays
Cover of the book The Great Exposition of Secret Mantra, Volume Two by Jan Chozen Bays
Cover of the book The Best Buddhist Writing 2013 by Jan Chozen Bays
Cover of the book Warm Smiles from Cold Mountains by Jan Chozen Bays
Cover of the book The Heart of Unconditional Love by Jan Chozen Bays
Cover of the book The Teacup and the Skullcup by Jan Chozen Bays
Cover of the book This Light in Oneself by Jan Chozen Bays
Cover of the book Untrain Your Parrot by Jan Chozen Bays
Cover of the book Turning Suffering Inside Out by Jan Chozen Bays
Cover of the book All the Rage by Jan Chozen Bays
Cover of the book Siddhartha by Jan Chozen Bays
Cover of the book The Flower Ornament Scripture by Jan Chozen Bays
Cover of the book Milarepa by Jan Chozen Bays
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy