I Just Get So … Angry!

Dealing With Anger and Other Strong Emotions for Teenagers

Kids, My Family, My Feelings, My Friends, Social Issues, Comics, Graphic Novels & Manga
Cover of the book I Just Get So … Angry! by Timothy Bowden, Sandra Bowden, Exisle Publishing
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Author: Timothy Bowden, Sandra Bowden ISBN: 9781775590590
Publisher: Exisle Publishing Publication: May 1, 2013
Imprint: Exisle Publishing Language: English
Author: Timothy Bowden, Sandra Bowden
ISBN: 9781775590590
Publisher: Exisle Publishing
Publication: May 1, 2013
Imprint: Exisle Publishing
Language: English
Today’s teenagers struggle with issues such as anger, depression and anxiety, grief, substance abuse, friendship and body image problems. But by using the simple techniques of Acceptance & Commitment Therapy (ACT), they can develop effective, flexible coping skills that will build their mental resilience and equip them to deal with life’s challenges. By following Andy on his journey of self-discovery, as he learns how to stand up to his own emotional Beast, ‘I Just Get So … Angry!’ teaches adolescents these all-important techniques in an easily accessible way. At the end of Andy’s story, they’ll feel more confident about tackling their own problems and changing how they view the world. Tim and Sandra Bowden are both school counsellors with over forty years’ combined experience in teaching and counselling. Since embracing the principles of ACT, they have seen the positive changes it has brought to the lives of so many children, and are now committed to sharing its message with children, parents, carers and counsellors, a process they began with their very successful previous book, ‘I Just Want to be ... Me!’.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Today’s teenagers struggle with issues such as anger, depression and anxiety, grief, substance abuse, friendship and body image problems. But by using the simple techniques of Acceptance & Commitment Therapy (ACT), they can develop effective, flexible coping skills that will build their mental resilience and equip them to deal with life’s challenges. By following Andy on his journey of self-discovery, as he learns how to stand up to his own emotional Beast, ‘I Just Get So … Angry!’ teaches adolescents these all-important techniques in an easily accessible way. At the end of Andy’s story, they’ll feel more confident about tackling their own problems and changing how they view the world. Tim and Sandra Bowden are both school counsellors with over forty years’ combined experience in teaching and counselling. Since embracing the principles of ACT, they have seen the positive changes it has brought to the lives of so many children, and are now committed to sharing its message with children, parents, carers and counsellors, a process they began with their very successful previous book, ‘I Just Want to be ... Me!’.

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