iCope: Building Resilience Through Stress Management

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management
Cover of the book iCope: Building Resilience Through Stress Management by Anthony R. Ciminero, Ph. D., Anthony R. Ciminero, Ph. D.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Anthony R. Ciminero, Ph. D. ISBN: 9781310182310
Publisher: Anthony R. Ciminero, Ph. D. Publication: March 29, 2014
Imprint: Smashwords Edition Language: English
Author: Anthony R. Ciminero, Ph. D.
ISBN: 9781310182310
Publisher: Anthony R. Ciminero, Ph. D.
Publication: March 29, 2014
Imprint: Smashwords Edition
Language: English

iCope presents an efficient yet comprehensive approach for anyone who wants to learn positive coping skills to manage stress and build resilience. Because stress is linked to the leading causes of death (e.g., heart disease, cancer, accidents, suicide, and cirrhosis of the liver), there are major health reasons to learn to cope with stress more effectively. The methods described in this book are all based on scientific principles established over the past several decades. This book describes what to do on a day-to-day basis to manage stress as well as what steps will improve your overall resilience to any health risks caused by chronic stress. iCope includes self-assessment devices, worksheets, Sidebars on relevant topics, and free internet access to valuable additional resources. This edition also reviews some of the special challenges that Millennials currently face in early adulthood.

The book teaches: • The four core skills needed to manage stress and build resilience • How to improve self-awareness and find your effective stress zone which can improve your performance at work and in high pressure situations • Various methods to relax physically and mentally • Cognitive restructuring techniques like those used in Cognitive Behavior Therapy (CBT) as a psychological defense against stress • Creative problem-solving skills to deal with certain stressful situations to prevent any feelings of helplessness • Specific steps to achieve physical, emotional, and social resilience from the impact of any negative stress on your life • Recommendations for assertiveness and anger management especially in significant relationships • Key strategies to improve self-esteem and confidence as a major resilience factor • How to cope with major life events or trauma when stress can be overwhelming.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

iCope presents an efficient yet comprehensive approach for anyone who wants to learn positive coping skills to manage stress and build resilience. Because stress is linked to the leading causes of death (e.g., heart disease, cancer, accidents, suicide, and cirrhosis of the liver), there are major health reasons to learn to cope with stress more effectively. The methods described in this book are all based on scientific principles established over the past several decades. This book describes what to do on a day-to-day basis to manage stress as well as what steps will improve your overall resilience to any health risks caused by chronic stress. iCope includes self-assessment devices, worksheets, Sidebars on relevant topics, and free internet access to valuable additional resources. This edition also reviews some of the special challenges that Millennials currently face in early adulthood.

The book teaches: • The four core skills needed to manage stress and build resilience • How to improve self-awareness and find your effective stress zone which can improve your performance at work and in high pressure situations • Various methods to relax physically and mentally • Cognitive restructuring techniques like those used in Cognitive Behavior Therapy (CBT) as a psychological defense against stress • Creative problem-solving skills to deal with certain stressful situations to prevent any feelings of helplessness • Specific steps to achieve physical, emotional, and social resilience from the impact of any negative stress on your life • Recommendations for assertiveness and anger management especially in significant relationships • Key strategies to improve self-esteem and confidence as a major resilience factor • How to cope with major life events or trauma when stress can be overwhelming.

More books from Stress Management

Cover of the book How to Meditate by Anthony R. Ciminero, Ph. D.
Cover of the book How to Live on 24 Hours a Day (Annotated) by Anthony R. Ciminero, Ph. D.
Cover of the book Mindfulness by Anthony R. Ciminero, Ph. D.
Cover of the book Transcending Post-Infidelity Stress Disorder by Anthony R. Ciminero, Ph. D.
Cover of the book Embrace the Chaos by Anthony R. Ciminero, Ph. D.
Cover of the book Ultimate Crime Prevention: Predicting a Crime with Efficiency by Anthony R. Ciminero, Ph. D.
Cover of the book Boost Success in All Areas of Your Life: How to Build Ultimate Resilience and Energy by Anthony R. Ciminero, Ph. D.
Cover of the book Comment méditer et gérer le stress: Gérer son stress grâce à la méditation positive [Méditation & Relaxation pour la gestion du stress] by Anthony R. Ciminero, Ph. D.
Cover of the book Finding Your Way in a Wild New World by Anthony R. Ciminero, Ph. D.
Cover of the book De dolorosamente incómodo a socialmente exitoso by Anthony R. Ciminero, Ph. D.
Cover of the book Reiki Reflections by Anthony R. Ciminero, Ph. D.
Cover of the book Stress am Arbeitsplatz - Theoretische Grundlagen, Ursachen, Folgen und Prävention by Anthony R. Ciminero, Ph. D.
Cover of the book Distraction-Free Writing by Anthony R. Ciminero, Ph. D.
Cover of the book Getting Things Done – The Science of Anxiety-Free Productivity by Anthony R. Ciminero, Ph. D.
Cover of the book Acquérir la maîtrise de soi by Anthony R. Ciminero, Ph. D.
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy