Insomnia

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Nonfiction, Health & Well Being, Medical, Health, Self Help
Cover of the book Insomnia by Dr Dilys Davies, Pavilion Books
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Author: Dr Dilys Davies ISBN: 9781911163169
Publisher: Pavilion Books Publication: January 28, 2016
Imprint: Collins & Brown Language: English
Author: Dr Dilys Davies
ISBN: 9781911163169
Publisher: Pavilion Books
Publication: January 28, 2016
Imprint: Collins & Brown
Language: English

One third of the population is estimated to experience insomnia and it is widely recognised to have far-reaching affects on the sufferer's health, relationships, work and happiness. However, there is often very little help available. Increasing concern over sleeping pills has led many sufferers to look for alternative approaches to aid better sleep. This book provides clear, practical advice to help deal with the problem of insomnia, encourage natural sleep, identify causes and provides information on natural remedies for poor sleep.

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One third of the population is estimated to experience insomnia and it is widely recognised to have far-reaching affects on the sufferer's health, relationships, work and happiness. However, there is often very little help available. Increasing concern over sleeping pills has led many sufferers to look for alternative approaches to aid better sleep. This book provides clear, practical advice to help deal with the problem of insomnia, encourage natural sleep, identify causes and provides information on natural remedies for poor sleep.

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