IronFit's Marathons after 40

Smarter Training for the Ageless Athlete

Nonfiction, Sports, Triathlon, Individual Sports, Training
Cover of the book IronFit's Marathons after 40 by Don Fink, Melanie Fink, Lyons Press
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Author: Don Fink, Melanie Fink ISBN: 9781493026883
Publisher: Lyons Press Publication: March 1, 2017
Imprint: Lyons Press Language: English
Author: Don Fink, Melanie Fink
ISBN: 9781493026883
Publisher: Lyons Press
Publication: March 1, 2017
Imprint: Lyons Press
Language: English

The only marathon training guide athletes forty and older will ever need

Updated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the marathon, the Half-Marathon, this book starts with s simple premise: training methods for younger athletes no longer work for athletes over forty. Melanie and Don Fink present step-by-step action plans for faster times, fewer injuries, and more enjoyment for the Master’s marathoner. Including profiles of successful older athletes, this book also provides ways to avoid common training and racing mistakes, recovery methods unique to forty-plus athletes, secrets to staying injury-free, and much more.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The only marathon training guide athletes forty and older will ever need

Updated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the marathon, the Half-Marathon, this book starts with s simple premise: training methods for younger athletes no longer work for athletes over forty. Melanie and Don Fink present step-by-step action plans for faster times, fewer injuries, and more enjoyment for the Master’s marathoner. Including profiles of successful older athletes, this book also provides ways to avoid common training and racing mistakes, recovery methods unique to forty-plus athletes, secrets to staying injury-free, and much more.

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