Is This Normal? A Worrywarts Guide

Nonfiction, Health & Well Being, Medical, Ailments & Diseases, Mental Health, Psychology, Emotions
Cover of the book Is This Normal? A Worrywarts Guide by Deah Curry PhD, Deah Curry PhD
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Author: Deah Curry PhD ISBN: 9781476490052
Publisher: Deah Curry PhD Publication: July 1, 2012
Imprint: Smashwords Edition Language: English
Author: Deah Curry PhD
ISBN: 9781476490052
Publisher: Deah Curry PhD
Publication: July 1, 2012
Imprint: Smashwords Edition
Language: English

The notion of "normal" is a slippery little devil, defying easy definition. Nonetheless, despite suffering uncomfortable feelings, showing idiosyncratic habits, harboring unique beliefs, holding unusual perspectives, or having out-of-the-ordinary experiences, most of us could be officially diagnosed as quite normal even when we are having intense reactions to the stress of being different.

This article offers a sensible definition, lists where we get our "standards" of normal, suggests the origins of the need to feel normal, suggests one alternative way of dancing with normal but difficult feelings, and provides short self help exercises throughout.

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The notion of "normal" is a slippery little devil, defying easy definition. Nonetheless, despite suffering uncomfortable feelings, showing idiosyncratic habits, harboring unique beliefs, holding unusual perspectives, or having out-of-the-ordinary experiences, most of us could be officially diagnosed as quite normal even when we are having intense reactions to the stress of being different.

This article offers a sensible definition, lists where we get our "standards" of normal, suggests the origins of the need to feel normal, suggests one alternative way of dancing with normal but difficult feelings, and provides short self help exercises throughout.

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