Jeff Galloway - Your Personal Running Journal

Nonfiction, Sports, Running & Jogging
Cover of the book Jeff Galloway - Your Personal Running Journal by Galloway, Jeff, Cardinal Publishers Group
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Author: Galloway, Jeff ISBN: 9781841267746
Publisher: Cardinal Publishers Group Publication: September 1, 2011
Imprint: Meyer Meyer Sports Language: English
Author: Galloway, Jeff
ISBN: 9781841267746
Publisher: Cardinal Publishers Group
Publication: September 1, 2011
Imprint: Meyer Meyer Sports
Language: English
In Jeff Galloway - Your Personal Running Journal Jeff tells how to set up a successful training program to avoid injury, improve endurance and run faster. Galloway's magic mile; is used to predict performance and set a safe pace for long runs Specific run-walk-run strategies are set up based upon current ability. Scheduling of running form drills is explained. Galloway details how to use the training journal to schedule long runs, drills, speed workouts rest days, etc. The 52 week journal is easy to use and easy to analyze.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
In Jeff Galloway - Your Personal Running Journal Jeff tells how to set up a successful training program to avoid injury, improve endurance and run faster. Galloway's magic mile; is used to predict performance and set a safe pace for long runs Specific run-walk-run strategies are set up based upon current ability. Scheduling of running form drills is explained. Galloway details how to use the training journal to schedule long runs, drills, speed workouts rest days, etc. The 52 week journal is easy to use and easy to analyze.

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