Journey to Joyful

Transform Your Life with Pranashama Yoga

Nonfiction, Health & Well Being, Health, Alternative & Holistic Health, Holism, Fitness, Yoga
Cover of the book Journey to Joyful by Dashama Konah Gordon, North Atlantic Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Dashama Konah Gordon ISBN: 9781583943472
Publisher: North Atlantic Books Publication: September 6, 2011
Imprint: North Atlantic Books Language: English
Author: Dashama Konah Gordon
ISBN: 9781583943472
Publisher: North Atlantic Books
Publication: September 6, 2011
Imprint: North Atlantic Books
Language: English

In this uplifting guide packed with health tips, dietary recommendations, and inspirational affirmations, Dashama introduces her own brand of yoga for self-transformation. The book introduces Pranashama Yoga, developed by Dashama as a combination of arts that works with the physical and spiritual energy of the body. Pranashama Yoga draws on various styles of yoga (Vinyasa, Ashtanga, Kundalini, Anusara, and Power), martial arts (T’ai Chi, Qigong), and Thai yoga therapy.
 
Dashama includes clear explanations of the yoga philosophy underlying her program and shares her own journey to her present success as a leading yoga teacher. Tackling the problem of addiction and its impact on family and individual happiness, Dashama presents alternative visions of healing and mental peace through the time-tested, drug-free path of yoga. She concludes the book with useful exercises to help students on their own journeys to joyful living: self-assessment writing assignments, quizzes, and a four-stage diet and weight-loss program that incorporates yogic breathing and positive-thinking exercises. Illustrated throughout with black and white photographs, Journey to Joyful is designed for readers interested in yoga, natural food, weight loss, and positive thinking.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In this uplifting guide packed with health tips, dietary recommendations, and inspirational affirmations, Dashama introduces her own brand of yoga for self-transformation. The book introduces Pranashama Yoga, developed by Dashama as a combination of arts that works with the physical and spiritual energy of the body. Pranashama Yoga draws on various styles of yoga (Vinyasa, Ashtanga, Kundalini, Anusara, and Power), martial arts (T’ai Chi, Qigong), and Thai yoga therapy.
 
Dashama includes clear explanations of the yoga philosophy underlying her program and shares her own journey to her present success as a leading yoga teacher. Tackling the problem of addiction and its impact on family and individual happiness, Dashama presents alternative visions of healing and mental peace through the time-tested, drug-free path of yoga. She concludes the book with useful exercises to help students on their own journeys to joyful living: self-assessment writing assignments, quizzes, and a four-stage diet and weight-loss program that incorporates yogic breathing and positive-thinking exercises. Illustrated throughout with black and white photographs, Journey to Joyful is designed for readers interested in yoga, natural food, weight loss, and positive thinking.

More books from North Atlantic Books

Cover of the book Anatomy of the Voice by Dashama Konah Gordon
Cover of the book Creative Yoga for Children by Dashama Konah Gordon
Cover of the book Empty Hands, A Memoir by Dashama Konah Gordon
Cover of the book Calm Birth, Revised by Dashama Konah Gordon
Cover of the book Radical Wholeness by Dashama Konah Gordon
Cover of the book Essential Oils for Childbirth by Dashama Konah Gordon
Cover of the book Collected Poems of Lenore Kandel by Dashama Konah Gordon
Cover of the book Foundations in Craniosacral Biodynamics, Volume One by Dashama Konah Gordon
Cover of the book Guide to the Geology of Mount Desert Island and Acadia National Park by Dashama Konah Gordon
Cover of the book Planet Medicine: Origins, Revised Edition by Dashama Konah Gordon
Cover of the book The Alphabet That Changed the World by Dashama Konah Gordon
Cover of the book Natural Treatments for Tics and Tourette's by Dashama Konah Gordon
Cover of the book The Raw Food Lifestyle by Dashama Konah Gordon
Cover of the book The Earthwise Herbal, Volume II by Dashama Konah Gordon
Cover of the book Thunder and Roses by Dashama Konah Gordon
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy