Just Breathe

Mastering Breathwork

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Healing, Healthy Living
Cover of the book Just Breathe by Dan Brule, Atria/Enliven Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Dan Brule ISBN: 9781501134395
Publisher: Atria/Enliven Books Publication: March 28, 2017
Imprint: Atria/Enliven Books Language: English
Author: Dan Brule
ISBN: 9781501134395
Publisher: Atria/Enliven Books
Publication: March 28, 2017
Imprint: Atria/Enliven Books
Language: English

Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening.

Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath?

In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away.

Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening.

Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath?

In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away.

Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.

More books from Healthy Living

Cover of the book Surviving Old Age by Dan Brule
Cover of the book The Joy of Meditation by Dan Brule
Cover of the book Calorie Accounting by Dan Brule
Cover of the book Stroke-Free for Life by Dan Brule
Cover of the book Amazing Probiotics Drinks by Dan Brule
Cover of the book Hair Loss Prevention by Dan Brule
Cover of the book Manage Headaches by Dan Brule
Cover of the book Grandma's Frugal Meals: Easy tips, techniques and old-time dishes for healthy eating by Dan Brule
Cover of the book Writing without Hurry: A Mindful Meditative Approach to Journal Writing and Personal Transformation by Dan Brule
Cover of the book How to Exercise When You're Expecting by Dan Brule
Cover of the book Manuale Pratico di Stretching by Dan Brule
Cover of the book Easy Comforting Meals by Dan Brule
Cover of the book Easy & Healthy Cabbage Recipes by Dan Brule
Cover of the book Move Better, Eat Smarter, Live Happier by Dan Brule
Cover of the book The Quick Start Guide to Healthy Eating by Dan Brule
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy