Just Eat: Planned Eating Intermittent Fasting Lifestyle

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book Just Eat: Planned Eating Intermittent Fasting Lifestyle by Rachel Nekati, Rachel Nekati
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Author: Rachel Nekati ISBN: 9789996807305
Publisher: Rachel Nekati Publication: June 25, 2018
Imprint: Smashwords Edition Language: English
Author: Rachel Nekati
ISBN: 9789996807305
Publisher: Rachel Nekati
Publication: June 25, 2018
Imprint: Smashwords Edition
Language: English
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The very first eating lifestyle book to tell you to Just Eat; have your ice cream, burgers and still look good whilst feeling light. In this book, the author shares her twelve-month success in liberating herself from thirty years of yo-yo roller coaster diets. She takes us through her journey of achieving health and fitness goals by adopting the Intermittent Fasting Lifestyle. Rachel also discusses various principles and recommendations of Intermittent Fasting protocols as well as how emotions can affect our eating patterns.

Discover the secret to weight loss and good health by avoiding self-denial and Just Eating.

You too, can achieve good health and claim back your desired body whilst eating anything you want.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The very first eating lifestyle book to tell you to Just Eat; have your ice cream, burgers and still look good whilst feeling light. In this book, the author shares her twelve-month success in liberating herself from thirty years of yo-yo roller coaster diets. She takes us through her journey of achieving health and fitness goals by adopting the Intermittent Fasting Lifestyle. Rachel also discusses various principles and recommendations of Intermittent Fasting protocols as well as how emotions can affect our eating patterns.

Discover the secret to weight loss and good health by avoiding self-denial and Just Eating.

You too, can achieve good health and claim back your desired body whilst eating anything you want.

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