Keeping It Off

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets, Food & Drink, Healthy Cooking
Cover of the book Keeping It Off by Michelle Bridges, Pan Macmillan Australia
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Author: Michelle Bridges ISBN: 9781760556105
Publisher: Pan Macmillan Australia Publication: September 26, 2017
Imprint: Macmillan Australia Language: English
Author: Michelle Bridges
ISBN: 9781760556105
Publisher: Pan Macmillan Australia
Publication: September 26, 2017
Imprint: Macmillan Australia
Language: English

A complete plan for long-term weight loss and good health.

"Just like you, I need to keep up with my training, keep eating well and keep my head in check."

Michelle Bridges wants to start the conversation that no one seems to be having. In Keeping It Off, she teams the latest scientific findings with knowledge she has gained from working with thousands of people over many years to give us the truth about long-term weight loss. It's not simply about 'calories in vs calories out', but rather developing routines and positive habits around food and exercise that will keep you consistently and confidently in your healthy weight range for the rest of your life.

This book is not about short-term weight loss- it's about the long haul.
It's for those of us who want to cut through the confusion.
It's for everyone who has lost weight, then put it back on.
It's about good health for you and your family, now and into the future.

This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A complete plan for long-term weight loss and good health.

"Just like you, I need to keep up with my training, keep eating well and keep my head in check."

Michelle Bridges wants to start the conversation that no one seems to be having. In Keeping It Off, she teams the latest scientific findings with knowledge she has gained from working with thousands of people over many years to give us the truth about long-term weight loss. It's not simply about 'calories in vs calories out', but rather developing routines and positive habits around food and exercise that will keep you consistently and confidently in your healthy weight range for the rest of your life.

This book is not about short-term weight loss- it's about the long haul.
It's for those of us who want to cut through the confusion.
It's for everyone who has lost weight, then put it back on.
It's about good health for you and your family, now and into the future.

This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

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