Keeping It Off

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets, Food & Drink, Healthy Cooking
Cover of the book Keeping It Off by Michelle Bridges, Pan Macmillan Australia
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Michelle Bridges ISBN: 9781760556105
Publisher: Pan Macmillan Australia Publication: September 26, 2017
Imprint: Macmillan Australia Language: English
Author: Michelle Bridges
ISBN: 9781760556105
Publisher: Pan Macmillan Australia
Publication: September 26, 2017
Imprint: Macmillan Australia
Language: English

A complete plan for long-term weight loss and good health.

"Just like you, I need to keep up with my training, keep eating well and keep my head in check."

Michelle Bridges wants to start the conversation that no one seems to be having. In Keeping It Off, she teams the latest scientific findings with knowledge she has gained from working with thousands of people over many years to give us the truth about long-term weight loss. It's not simply about 'calories in vs calories out', but rather developing routines and positive habits around food and exercise that will keep you consistently and confidently in your healthy weight range for the rest of your life.

This book is not about short-term weight loss- it's about the long haul.
It's for those of us who want to cut through the confusion.
It's for everyone who has lost weight, then put it back on.
It's about good health for you and your family, now and into the future.

This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A complete plan for long-term weight loss and good health.

"Just like you, I need to keep up with my training, keep eating well and keep my head in check."

Michelle Bridges wants to start the conversation that no one seems to be having. In Keeping It Off, she teams the latest scientific findings with knowledge she has gained from working with thousands of people over many years to give us the truth about long-term weight loss. It's not simply about 'calories in vs calories out', but rather developing routines and positive habits around food and exercise that will keep you consistently and confidently in your healthy weight range for the rest of your life.

This book is not about short-term weight loss- it's about the long haul.
It's for those of us who want to cut through the confusion.
It's for everyone who has lost weight, then put it back on.
It's about good health for you and your family, now and into the future.

This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

More books from Pan Macmillan Australia

Cover of the book Winter by Michelle Bridges
Cover of the book Little Veggie Patch Co's Guide to Backyard Farming by Michelle Bridges
Cover of the book Eye of Stone: The Inheritors 1 by Michelle Bridges
Cover of the book The Lightning Bolt: Chain of Charms 5 by Michelle Bridges
Cover of the book Shadow of the Osprey: The Frontier Series 2 by Michelle Bridges
Cover of the book Hits and Memories: Chopper 2 by Michelle Bridges
Cover of the book The Seventh Day by Michelle Bridges
Cover of the book Scatter the Stars by Michelle Bridges
Cover of the book Summer Fit All Year Round by Michelle Bridges
Cover of the book Sunset Love: The Bold and the Beautiful by Michelle Bridges
Cover of the book The Water Diviner by Michelle Bridges
Cover of the book The Poisoned Quarrel: Episode 4 by Michelle Bridges
Cover of the book Gallipoli Sniper by Michelle Bridges
Cover of the book Australia Reimagined by Michelle Bridges
Cover of the book A Fire in the Shell: Circle of Nine Trilogy 3 by Michelle Bridges
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy