Life Crisis: The Mindful Way

Nonfiction, Religion & Spirituality, New Age, Meditation
Cover of the book Life Crisis: The Mindful Way by Catherine G. Lucas, John Murray Press
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Author: Catherine G. Lucas ISBN: 9781847094285
Publisher: John Murray Press Publication: July 19, 2018
Imprint: Sheldon Press Language: English
Author: Catherine G. Lucas
ISBN: 9781847094285
Publisher: John Murray Press
Publication: July 19, 2018
Imprint: Sheldon Press
Language: English

Suddenly, life changes. Whether it?s an accident, a divorce, a diagnosis, or sudden emotional turmoil, things will never be the same again. When your inner or outer world is crumbling, mindfulness has the power to help transform crisis. It helps grow that pearl from the grit and show how even a painful emergency can be an opportunity for healing and growth. Looking at evidence and personal experience, Life Crisis offers inner wisdom and practical advice to help you stay calm in the face of the storm. Topics include:
how mindfulness works
Handling intense emotions
Coping with overwhelming fear
Dealing with physical pain
Self-compassion and self-care
Being present, slowing down
Meditations and practices
Links to audio downloads
Accessing support

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Suddenly, life changes. Whether it?s an accident, a divorce, a diagnosis, or sudden emotional turmoil, things will never be the same again. When your inner or outer world is crumbling, mindfulness has the power to help transform crisis. It helps grow that pearl from the grit and show how even a painful emergency can be an opportunity for healing and growth. Looking at evidence and personal experience, Life Crisis offers inner wisdom and practical advice to help you stay calm in the face of the storm. Topics include:
how mindfulness works
Handling intense emotions
Coping with overwhelming fear
Dealing with physical pain
Self-compassion and self-care
Being present, slowing down
Meditations and practices
Links to audio downloads
Accessing support

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