Lifelong Yoga

Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Sports, Reference
Cover of the book Lifelong Yoga by Sage Rountree, Alexandra DeSiato, North Atlantic Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Sage Rountree, Alexandra DeSiato ISBN: 9781623171445
Publisher: North Atlantic Books Publication: August 1, 2017
Imprint: North Atlantic Books Language: English
Author: Sage Rountree, Alexandra DeSiato
ISBN: 9781623171445
Publisher: North Atlantic Books
Publication: August 1, 2017
Imprint: North Atlantic Books
Language: English

Yoga offers vital tools for healthy aging: strength, flexibility, balance, and peace of mind. In this one-of-a-kind book, Sage Rountree and Alexandra DeSiato describe the poses and routines that can help keep people of any age fit and injury free. In addition to demonstrating simple ways to maintain and even increase our ability to be active into our 50s, 60s, and beyond, the authors—both yoga teachers with decades of experience—offer poses and routines aimed toward specific goals, such as improving balance, maintaining strength and flexibility, and recovering properly between workouts. Each fully illustrated sequence is introduced with a brief overview of its benefits, along with modifications and options suited to individual requirements. Rountree and DeSiato also offer sequences that help support specific activities such as running, swimming, or golf, as well as yard work, travel, and caring for grandchildren. An essential and easy-to-follow guide, Lifelong Yoga offers key practices for maintaining and improving physical and mental well-being throughout a lifetime.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Yoga offers vital tools for healthy aging: strength, flexibility, balance, and peace of mind. In this one-of-a-kind book, Sage Rountree and Alexandra DeSiato describe the poses and routines that can help keep people of any age fit and injury free. In addition to demonstrating simple ways to maintain and even increase our ability to be active into our 50s, 60s, and beyond, the authors—both yoga teachers with decades of experience—offer poses and routines aimed toward specific goals, such as improving balance, maintaining strength and flexibility, and recovering properly between workouts. Each fully illustrated sequence is introduced with a brief overview of its benefits, along with modifications and options suited to individual requirements. Rountree and DeSiato also offer sequences that help support specific activities such as running, swimming, or golf, as well as yard work, travel, and caring for grandchildren. An essential and easy-to-follow guide, Lifelong Yoga offers key practices for maintaining and improving physical and mental well-being throughout a lifetime.

More books from North Atlantic Books

Cover of the book Quantum-Touch Core Transformation by Sage Rountree, Alexandra DeSiato
Cover of the book The Open-Source Everything Manifesto by Sage Rountree, Alexandra DeSiato
Cover of the book The Way to God by Sage Rountree, Alexandra DeSiato
Cover of the book Solar Revolution by Sage Rountree, Alexandra DeSiato
Cover of the book Healing Lyme Disease Naturally by Sage Rountree, Alexandra DeSiato
Cover of the book Dark Pool of Light, Volume One by Sage Rountree, Alexandra DeSiato
Cover of the book Love in the Age of Ecological Apocalypse by Sage Rountree, Alexandra DeSiato
Cover of the book Endless Path by Sage Rountree, Alexandra DeSiato
Cover of the book The Alphabet That Changed the World by Sage Rountree, Alexandra DeSiato
Cover of the book Your Self-Motivated Baby by Sage Rountree, Alexandra DeSiato
Cover of the book The Wing Chun Compendium, Volume Two by Sage Rountree, Alexandra DeSiato
Cover of the book Ocean Country by Sage Rountree, Alexandra DeSiato
Cover of the book Teaching Trauma-Sensitive Yoga by Sage Rountree, Alexandra DeSiato
Cover of the book Nine Dimensions of Madness by Sage Rountree, Alexandra DeSiato
Cover of the book Jackleg Opera: Collected Poems, 1990 to 2013 by Sage Rountree, Alexandra DeSiato
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy