Light Meals: 22 Dairy and Meat Free Recipes with Gluten, Soy, Egg and Nut Free Options

The Little Book of Allergy-Friendly Recipes

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Allergies, Food & Drink, Vegetarian, Healthy Cooking
Cover of the book Light Meals: 22 Dairy and Meat Free Recipes with Gluten, Soy, Egg and Nut Free Options by Lisa White, Glenys Falloon, Hayley Richards, Anne Clark, Complementary Kitchen Pty. Ltd.
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Author: Lisa White, Glenys Falloon, Hayley Richards, Anne Clark ISBN: 9781386189817
Publisher: Complementary Kitchen Pty. Ltd. Publication: November 10, 2017
Imprint: Language: English
Author: Lisa White, Glenys Falloon, Hayley Richards, Anne Clark
ISBN: 9781386189817
Publisher: Complementary Kitchen Pty. Ltd.
Publication: November 10, 2017
Imprint:
Language: English

The cast of the food allergy-friendly online cooking show Alternative Chef Kitchen have brought their collective cooking knowledge together to create an assortment of free-from light meal recipes great for lunches and warm summer evenings.

This book is packed with practical healthy and tasty recipes including:

  • Salad Recipes including a 4-bean mix, tabouli, creamy potato salad, creamy coleslaw, and kohlrabi coleslaw
  • Pizza alternatives such as Hidden Veggie Pizza Sauce, raw vegan pizza bases, and tasty potato pizza
  • Hand roll recipes for nori rolls and cold rolls with a twist
  • A white rice alternative other than cauliflower
  • Fish-free "fish" fingers
  • Chicken-free nuggets
  • Garlic schnitzel without meat
  • Meatless burger patties, meatless sausage, and meatless taco mince
  • Quiche alternatives including an egg and a vegan-friendly version made with all- purpose gluten, dairy, and soy-free pastry
  • ***Homemade baked bean***s
  • And much more!

Also included are mix-and-match meal ideas and a detailed list of Extra Resources including video demonstrations to help support some of the recipes.

Each book in The Little Book of Allergy-Friendly Recipe Series includes a detailed list of the less common ingredients and where to find them, especially helpful to beginner free-from cooks, and down-to-earth explanations for the basic techniques. This book will help you create meals you can enjoy with the foods you can eat.

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The cast of the food allergy-friendly online cooking show Alternative Chef Kitchen have brought their collective cooking knowledge together to create an assortment of free-from light meal recipes great for lunches and warm summer evenings.

This book is packed with practical healthy and tasty recipes including:

Also included are mix-and-match meal ideas and a detailed list of Extra Resources including video demonstrations to help support some of the recipes.

Each book in The Little Book of Allergy-Friendly Recipe Series includes a detailed list of the less common ingredients and where to find them, especially helpful to beginner free-from cooks, and down-to-earth explanations for the basic techniques. This book will help you create meals you can enjoy with the foods you can eat.

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