Lighten Up

Kids, School Tools, Reference, My Family, My Feelings, My Friends, Health and Daily Living, Social Issues
Cover of the book Lighten Up by Charles Platkin, Penguin Young Readers Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Charles Platkin ISBN: 9781440678516
Publisher: Penguin Young Readers Group Publication: December 29, 2005
Imprint: Razorbill Language: English
Author: Charles Platkin
ISBN: 9781440678516
Publisher: Penguin Young Readers Group
Publication: December 29, 2005
Imprint: Razorbill
Language: English

Obesity is reaching epidemic proportions among American children and teens, and parents are desperate for an answer that doesn’t involve unhealthy extremes, while kids are desperate to feel and look better, fast.
 
Charles Stuart Platkin, one of the country’s leading nutrition advocates and popular syndicated columnist of “The Diet Detective,” outlines a step-by-step approach to painless lifestyle changes that lead to permanent weight loss, targeted specifically to the diet needs of young people. He gives practical advice on topics such as smarter options at the most common teen hangout spots, how to eat better in the school cafeteria, how to lose weight when your parents control the food in your house, how to find satisfying “Calorie Bargains” to swap for high-calorie favorites, how to defeat your “Eating Alarm Times,” and much more.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Obesity is reaching epidemic proportions among American children and teens, and parents are desperate for an answer that doesn’t involve unhealthy extremes, while kids are desperate to feel and look better, fast.
 
Charles Stuart Platkin, one of the country’s leading nutrition advocates and popular syndicated columnist of “The Diet Detective,” outlines a step-by-step approach to painless lifestyle changes that lead to permanent weight loss, targeted specifically to the diet needs of young people. He gives practical advice on topics such as smarter options at the most common teen hangout spots, how to eat better in the school cafeteria, how to lose weight when your parents control the food in your house, how to find satisfying “Calorie Bargains” to swap for high-calorie favorites, how to defeat your “Eating Alarm Times,” and much more.

More books from Penguin Young Readers Group

Cover of the book Nickel Bay Nick by Charles Platkin
Cover of the book Nancy Drew 32: The Scarlet Slipper Mystery by Charles Platkin
Cover of the book The Pearl of Bengal #2 by Charles Platkin
Cover of the book The Hockey Rink Hunt by Charles Platkin
Cover of the book Badger's Fancy Meal by Charles Platkin
Cover of the book Fairy Tales for Little Folks by Charles Platkin
Cover of the book Princess Posey and the Christmas Magic by Charles Platkin
Cover of the book Anastasia Romanov: The Last Grand Duchess #10 by Charles Platkin
Cover of the book A Whirlwind Vacation by Charles Platkin
Cover of the book The Bellmaker by Charles Platkin
Cover of the book Klawde: Evil Alien Warlord Cat: Enemies #2 by Charles Platkin
Cover of the book Corduroy's Shapes by Charles Platkin
Cover of the book The Treasure of the Bermuda Triangle #6 by Charles Platkin
Cover of the book Albert Einstein by Charles Platkin
Cover of the book Mr. Marvelous by Charles Platkin
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy