Lighten Up: Win at Losing

A Dynamic Program to Lose Weight and Gain Health Now

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Religion & Spirituality, New Age, Personal Transformation
Cover of the book Lighten Up: Win at Losing by Jane Percy, Morgan James Publishing
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Author: Jane Percy ISBN: 9781600379666
Publisher: Morgan James Publishing Publication: February 1, 2011
Imprint: Morgan James Publishing Language: English
Author: Jane Percy
ISBN: 9781600379666
Publisher: Morgan James Publishing
Publication: February 1, 2011
Imprint: Morgan James Publishing
Language: English

In the US, millions of people spend billions of dollars on books, programs, drugs,or surgery that claim to offer a solution to obesity. It is a huge and exploitive industry that flourishes while, per capita, we are becoming heavier and unhealthier by the minute. None of the above  fully address the core issue with weight and that is: why are we so hungry? Where do these cravings come from and how do we become craving free and empowered in our food choices? Lighten Up! Win At Losing gives the reader basic information about food (most of what we eat doesn’t nourish) and then it fosters the mind shift necessary for a new relationship with food.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In the US, millions of people spend billions of dollars on books, programs, drugs,or surgery that claim to offer a solution to obesity. It is a huge and exploitive industry that flourishes while, per capita, we are becoming heavier and unhealthier by the minute. None of the above  fully address the core issue with weight and that is: why are we so hungry? Where do these cravings come from and how do we become craving free and empowered in our food choices? Lighten Up! Win At Losing gives the reader basic information about food (most of what we eat doesn’t nourish) and then it fosters the mind shift necessary for a new relationship with food.

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