Lilias! Yoga

Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Religion & Spirituality, New Age, Personal Transformation
Cover of the book Lilias! Yoga by Lilias Folan, Skyhorse
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Lilias Folan ISBN: 9781628733303
Publisher: Skyhorse Publication: November 11, 2011
Imprint: Skyhorse Language: English
Author: Lilias Folan
ISBN: 9781628733303
Publisher: Skyhorse
Publication: November 11, 2011
Imprint: Skyhorse
Language: English

Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan—America’s most beloved yoga teacher—introduces “yin” yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique technique can only be found within these pages. Whatever you’re looking for at this time of life—wisdom, energy, bliss, or just a chance to feel better—Lilias will show you how to find it.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan—America’s most beloved yoga teacher—introduces “yin” yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique technique can only be found within these pages. Whatever you’re looking for at this time of life—wisdom, energy, bliss, or just a chance to feel better—Lilias will show you how to find it.

More books from Skyhorse

Cover of the book Fortune's Spear by Lilias Folan
Cover of the book Soul Rider by Lilias Folan
Cover of the book Navy SEALs by Lilias Folan
Cover of the book The Golden Age of Piracy by Lilias Folan
Cover of the book Godblind by Lilias Folan
Cover of the book The Red Smith Reader by Lilias Folan
Cover of the book How the ThinkPad Changed the Worldâ€"and Is Shaping the Future by Lilias Folan
Cover of the book Cash Crash Jubilee by Lilias Folan
Cover of the book The Very Hungry Zombie by Lilias Folan
Cover of the book The Complete U.S. Army Survival Guide to Tropical, Desert, Cold Weather, Mountain Terrain, Sea, and NBC Environments by Lilias Folan
Cover of the book Pediatric Disorders by Lilias Folan
Cover of the book Impacts of Climate Change on Human Health in the United States by Lilias Folan
Cover of the book Ranger Medic Handbook by Lilias Folan
Cover of the book The Survivalist's Handbook by Lilias Folan
Cover of the book Dragonolia by Lilias Folan
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy