Living Dairy-Free For Dummies

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition
Cover of the book Living Dairy-Free For Dummies by Suzanne Havala Hobbs, Wiley
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Author: Suzanne Havala Hobbs ISBN: 9780470909560
Publisher: Wiley Publication: August 6, 2010
Imprint: For Dummies Language: English
Author: Suzanne Havala Hobbs
ISBN: 9780470909560
Publisher: Wiley
Publication: August 6, 2010
Imprint: For Dummies
Language: English

Whatever the reason for not eating dairy, Living Dairy-Free For Dummies provides readers with the most up-to-date information on a dairy-free diet and lifestyle and will empower them to thrive without dairy while still getting the calcium, vitamin D and nutritional benefits commonly associated with dairy products.

Living Dairy-Free For Dummies:

  • Is a lifestyle manual, going beyond just recipes to present a full nutritional evaluation of what dairy-free life is like
  • Contains more than 50 dairy-free recipes, along with how to set up a dairy-free kitchen and tips for eating out and remaining dairy-free
  • Presents alternatives to dairy so readers can continue getting the nutritional value and tastes of dairy, without the side effects
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Whatever the reason for not eating dairy, Living Dairy-Free For Dummies provides readers with the most up-to-date information on a dairy-free diet and lifestyle and will empower them to thrive without dairy while still getting the calcium, vitamin D and nutritional benefits commonly associated with dairy products.

Living Dairy-Free For Dummies:

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