Living the Healthy Life

Nonfiction, Food & Drink, Religion & Spirituality, New Age, Health & Well Being, Health
Cover of the book Living the Healthy Life by Jessica Sepel, Pan Macmillan Australia
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Author: Jessica Sepel ISBN: 9781760551728
Publisher: Pan Macmillan Australia Publication: January 31, 2017
Imprint: Macmillan Australia Language: English
Author: Jessica Sepel
ISBN: 9781760551728
Publisher: Pan Macmillan Australia
Publication: January 31, 2017
Imprint: Macmillan Australia
Language: English

Nutritionist and health blogger Jessica Sepel is fast becoming one of Australia's most sought-after wellness and lifestyle advocates.

Living the Healthy Life is a practical and holistic 8-week plan of action to heal your relationship with food and provide a balance in your life.

Expanding on the philosophy from her first book, The Healthy Life, Jessica uses her own inspirational journey to teach us how to quit fad dieting forever, and give ourselves the freedom to stop feeling guilty about food. She shows that by eating more of the good stuff, we nourish our bodies and optimise our cleansing and thyroid functions, which in turn stops us craving the processed foods that make us unwell. She helps us understand the key factors in overcoming stress and anxiety, and explores the benefits of sleeping and resting more.

Here Jessica shares her expertly tailored, nutrient-rich meal plans designed to balance your hormone levels and increase your energy. Featuring over 160 new recipes, this book shows that healthy eating can be simple, delicious and fun!

This is a specially formatted fixed layout ebook that retains the look and feel of the print book.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Nutritionist and health blogger Jessica Sepel is fast becoming one of Australia's most sought-after wellness and lifestyle advocates.

Living the Healthy Life is a practical and holistic 8-week plan of action to heal your relationship with food and provide a balance in your life.

Expanding on the philosophy from her first book, The Healthy Life, Jessica uses her own inspirational journey to teach us how to quit fad dieting forever, and give ourselves the freedom to stop feeling guilty about food. She shows that by eating more of the good stuff, we nourish our bodies and optimise our cleansing and thyroid functions, which in turn stops us craving the processed foods that make us unwell. She helps us understand the key factors in overcoming stress and anxiety, and explores the benefits of sleeping and resting more.

Here Jessica shares her expertly tailored, nutrient-rich meal plans designed to balance your hormone levels and increase your energy. Featuring over 160 new recipes, this book shows that healthy eating can be simple, delicious and fun!

This is a specially formatted fixed layout ebook that retains the look and feel of the print book.

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