Look 15 Years Younger: The 15-Minute-a-Day Yoga Plan

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health
Cover of the book Look 15 Years Younger: The 15-Minute-a-Day Yoga Plan by Barbara Currie, HarperCollins Publishers
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Barbara Currie ISBN: 9780007506064
Publisher: HarperCollins Publishers Publication: August 1, 2013
Imprint: Thorsons Language: English
Author: Barbara Currie
ISBN: 9780007506064
Publisher: HarperCollins Publishers
Publication: August 1, 2013
Imprint: Thorsons
Language: English

Some tables in this ebook are best viewed on tablet devices. Britain's biggest name in yoga, Barbara Currie, who at 60 has the figure she had at 21 here shares her secrets. With all the latest research as to how yoga can beat the signs of ageing, this book provides step-by-step 15 minute routines to help you lose weight and look younger. Yoga is one of the best forms of exercise for keeping you young and healthy; this book shows you how to look and feel at least ten years younger. The benefits of yoga outlined in this book include a toned figure, improved flexibility, great posture and balance, reduced thread veins, varicose veins and cellulite, silky hair and younger skin, prevention of osteoporosis and prevention of deterioration of eyesight. Yoga: Look 15 Years Younger in 15 Minutes a Day is an easy-to-follow plan that helps you target specific parts of your body in just 15 minutes a day. Barbara’s take on yoga is very accessible. Without an accent on spirituality or mantras, types or styles, her plan reveals yoga to be a safe, enjoyable and most healthy way to get in shape. Fully illustrated with colour photographs throughout.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Some tables in this ebook are best viewed on tablet devices. Britain's biggest name in yoga, Barbara Currie, who at 60 has the figure she had at 21 here shares her secrets. With all the latest research as to how yoga can beat the signs of ageing, this book provides step-by-step 15 minute routines to help you lose weight and look younger. Yoga is one of the best forms of exercise for keeping you young and healthy; this book shows you how to look and feel at least ten years younger. The benefits of yoga outlined in this book include a toned figure, improved flexibility, great posture and balance, reduced thread veins, varicose veins and cellulite, silky hair and younger skin, prevention of osteoporosis and prevention of deterioration of eyesight. Yoga: Look 15 Years Younger in 15 Minutes a Day is an easy-to-follow plan that helps you target specific parts of your body in just 15 minutes a day. Barbara’s take on yoga is very accessible. Without an accent on spirituality or mantras, types or styles, her plan reveals yoga to be a safe, enjoyable and most healthy way to get in shape. Fully illustrated with colour photographs throughout.

More books from HarperCollins Publishers

Cover of the book The Age of the Warrior: Selected Writings by Barbara Currie
Cover of the book Rebels and Redcoats: The American Revolutionary War by Barbara Currie
Cover of the book Swimmer by Barbara Currie
Cover of the book Karl Marx by Barbara Currie
Cover of the book The TOI Story by Barbara Currie
Cover of the book The Honourable Company by Barbara Currie
Cover of the book Short walks in the Yorkshire Dales by Barbara Currie
Cover of the book Haar Nahi Manoonga: Ek Atal Jeevan Gatha by Barbara Currie
Cover of the book The Emerald Comb by Barbara Currie
Cover of the book Bumblebees (Collins New Naturalist Library, Book 40) by Barbara Currie
Cover of the book Stolen Voices: A sadistic step-father. Two children violated. Their battle for justice. by Barbara Currie
Cover of the book Samarkand Hijack (SAS Operation) by Barbara Currie
Cover of the book The Last Gamble (Bastards of London, Book 3) by Barbara Currie
Cover of the book Hell! No Saints in Paradise by Barbara Currie
Cover of the book Your Complete Forecast 2014 Horoscope - Scorpio by Barbara Currie
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy