Look 15 Years Younger: The 15-Minute-a-Day Yoga Plan

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health
Cover of the book Look 15 Years Younger: The 15-Minute-a-Day Yoga Plan by Barbara Currie, HarperCollins Publishers
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Barbara Currie ISBN: 9780007506064
Publisher: HarperCollins Publishers Publication: August 1, 2013
Imprint: Thorsons Language: English
Author: Barbara Currie
ISBN: 9780007506064
Publisher: HarperCollins Publishers
Publication: August 1, 2013
Imprint: Thorsons
Language: English

Some tables in this ebook are best viewed on tablet devices. Britain's biggest name in yoga, Barbara Currie, who at 60 has the figure she had at 21 here shares her secrets. With all the latest research as to how yoga can beat the signs of ageing, this book provides step-by-step 15 minute routines to help you lose weight and look younger. Yoga is one of the best forms of exercise for keeping you young and healthy; this book shows you how to look and feel at least ten years younger. The benefits of yoga outlined in this book include a toned figure, improved flexibility, great posture and balance, reduced thread veins, varicose veins and cellulite, silky hair and younger skin, prevention of osteoporosis and prevention of deterioration of eyesight. Yoga: Look 15 Years Younger in 15 Minutes a Day is an easy-to-follow plan that helps you target specific parts of your body in just 15 minutes a day. Barbara’s take on yoga is very accessible. Without an accent on spirituality or mantras, types or styles, her plan reveals yoga to be a safe, enjoyable and most healthy way to get in shape. Fully illustrated with colour photographs throughout.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Some tables in this ebook are best viewed on tablet devices. Britain's biggest name in yoga, Barbara Currie, who at 60 has the figure she had at 21 here shares her secrets. With all the latest research as to how yoga can beat the signs of ageing, this book provides step-by-step 15 minute routines to help you lose weight and look younger. Yoga is one of the best forms of exercise for keeping you young and healthy; this book shows you how to look and feel at least ten years younger. The benefits of yoga outlined in this book include a toned figure, improved flexibility, great posture and balance, reduced thread veins, varicose veins and cellulite, silky hair and younger skin, prevention of osteoporosis and prevention of deterioration of eyesight. Yoga: Look 15 Years Younger in 15 Minutes a Day is an easy-to-follow plan that helps you target specific parts of your body in just 15 minutes a day. Barbara’s take on yoga is very accessible. Without an accent on spirituality or mantras, types or styles, her plan reveals yoga to be a safe, enjoyable and most healthy way to get in shape. Fully illustrated with colour photographs throughout.

More books from HarperCollins Publishers

Cover of the book The Quiet by Barbara Currie
Cover of the book Victory and the All-Stars Academy (Pony Club Secrets, Book 8) by Barbara Currie
Cover of the book The Falconer’s Tale by Barbara Currie
Cover of the book Right Honourable Men by Barbara Currie
Cover of the book Nothing Is Blue by Barbara Currie
Cover of the book Perfect Landing by Barbara Currie
Cover of the book Consuelo and Alva Vanderbilt: The Story of a Mother and a Daughter in the ‘Gilded Age’ (Text Only) by Barbara Currie
Cover of the book The Secret Goldfish by Barbara Currie
Cover of the book 99 Red Balloons by Barbara Currie
Cover of the book Implosion : India's Tryst With Reality by Barbara Currie
Cover of the book The Special One: The Dark Side of Jose Mourinho by Barbara Currie
Cover of the book Exposure by Barbara Currie
Cover of the book The Jungle Book (Collins Classics) by Barbara Currie
Cover of the book Force Protection by Barbara Currie
Cover of the book Sour: My Story - Part 1 of 3: A troubled girl from a broken home. The Brixton gang she nearly died for. The baby she fought to live for. by Barbara Currie
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy