Manage Anxiety Through CBT: Teach Yourself

Nonfiction, Health & Well Being, Psychology, Mental Health
Cover of the book Manage Anxiety Through CBT: Teach Yourself by Windy Dryden, Hodder & Stoughton
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Author: Windy Dryden ISBN: 9781444136432
Publisher: Hodder & Stoughton Publication: June 24, 2011
Imprint: Teach Yourself Language: English
Author: Windy Dryden
ISBN: 9781444136432
Publisher: Hodder & Stoughton
Publication: June 24, 2011
Imprint: Teach Yourself
Language: English

Using the proven techniques of cognitive behavioural therapy, this book will show you how to manage your anxiety, in whatever form it appears, from phobias to panic attacks and general anxiety disorder. You will receive support for understanding with and coping with different types of anxiety, using CBT to manage your symptoms and alleviate much of your distress. You will also learn how to be more resilient and accepting of all your thoughts, fears and emotions, and discover new, healthier ways of thinking that will free you from anxiety.

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Using the proven techniques of cognitive behavioural therapy, this book will show you how to manage your anxiety, in whatever form it appears, from phobias to panic attacks and general anxiety disorder. You will receive support for understanding with and coping with different types of anxiety, using CBT to manage your symptoms and alleviate much of your distress. You will also learn how to be more resilient and accepting of all your thoughts, fears and emotions, and discover new, healthier ways of thinking that will free you from anxiety.

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