Meditation Guide for Beginners Including Yoga Tips (Boxed Set): Meditation and Mindfulness Training

Meditation and Mindfulness Training

Nonfiction, Health & Well Being, Self Help, Meditations, Fitness, Yoga, Health, Alternative & Holistic Health
Cover of the book Meditation Guide for Beginners Including Yoga Tips (Boxed Set): Meditation and Mindfulness Training by Speedy Publishing, Speedy Publishing LLC
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Author: Speedy Publishing ISBN: 9781633835535
Publisher: Speedy Publishing LLC Publication: June 15, 2017
Imprint: Speedy Publishing Books Language: English
Author: Speedy Publishing
ISBN: 9781633835535
Publisher: Speedy Publishing LLC
Publication: June 15, 2017
Imprint: Speedy Publishing Books
Language: English

Many people live very stressful lives. Taking some time for yourself can have some great benefits. Yoga and meditation are ways that a person can take a moment and simply relax to decrease daily stress. Yoga and meditation can both be done from home, and you only need a few moments to experience some great benefits. Here are some wonderful resources to help you de-stress.

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Many people live very stressful lives. Taking some time for yourself can have some great benefits. Yoga and meditation are ways that a person can take a moment and simply relax to decrease daily stress. Yoga and meditation can both be done from home, and you only need a few moments to experience some great benefits. Here are some wonderful resources to help you de-stress.

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