Meditations on Intention and Being

Daily Reflections on the Path of Yoga, Mindfulness, and Compassion

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Religion & Spirituality, Eastern Religions, Buddhism
Cover of the book Meditations on Intention and Being by Rolf Gates, Knopf Doubleday Publishing Group
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Author: Rolf Gates ISBN: 9781101873519
Publisher: Knopf Doubleday Publishing Group Publication: December 8, 2015
Imprint: Anchor Language: English
Author: Rolf Gates
ISBN: 9781101873519
Publisher: Knopf Doubleday Publishing Group
Publication: December 8, 2015
Imprint: Anchor
Language: English

Yoga has never been more popular. Throughout the United States, people are turning to this ancient practice as a response to the pressures of today’s hectic world.

In Meditations on Intention and Being, acclaimed yoga teacher Rolf Gatesdraws on twenty years of teaching experience to explore and explain how to take the mindfulness of yoga off the mat and integrate it into every aspect of life.

Presented in the form of 365 inspirational daily reflections, Gates helps readers—from experienced yogis to novices seeking a little tranquility—to fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection. Over the course of seven chapters, he explores Effortlessness, Nonviolence, The Spirit of Practice, Mindfulness, Compassion and Loving-kindness, Equanimity and Joy, and Intention and Being, giving readers the tools they need to effect positive changes in their lives.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Yoga has never been more popular. Throughout the United States, people are turning to this ancient practice as a response to the pressures of today’s hectic world.

In Meditations on Intention and Being, acclaimed yoga teacher Rolf Gatesdraws on twenty years of teaching experience to explore and explain how to take the mindfulness of yoga off the mat and integrate it into every aspect of life.

Presented in the form of 365 inspirational daily reflections, Gates helps readers—from experienced yogis to novices seeking a little tranquility—to fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection. Over the course of seven chapters, he explores Effortlessness, Nonviolence, The Spirit of Practice, Mindfulness, Compassion and Loving-kindness, Equanimity and Joy, and Intention and Being, giving readers the tools they need to effect positive changes in their lives.

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