Mediterranean

Naturally nourishing recipes from the world's healthiest diet

Nonfiction, Food & Drink, International, European, Mediterranean, Health & Well Being, Health, Nutrition & Diet, Nutrition, Healthy Living
Cover of the book Mediterranean by Susie Theodorou, Octopus Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Susie Theodorou ISBN: 9780857835482
Publisher: Octopus Books Publication: May 31, 2018
Imprint: Kyle Books Language: English
Author: Susie Theodorou
ISBN: 9780857835482
Publisher: Octopus Books
Publication: May 31, 2018
Imprint: Kyle Books
Language: English

'This book is a love letter to the Mediterranean - full of flavours and the kind of wisdom that only a woman who travels with her own set of knives can impart. It is cooking with love.' Gwyneth Paltrow

Eating healthily has never been easier with Susie Theodorou's new book Mediterranean. Susie explores how the Mediterranean diet is a lifestyle choice and a pattern of eating based on rural life where people used to eat what they grew and enjoy it communally. Her approach embraces seasonal and nutritious foods, without the strict regime of a diet book. She does not focus on weight loss or weight gain but instead promotes a healthier and happier way of life.

Raised by Greek-Cypriot parents on a diet of freshly picked, plucked and cooked food, Susie knows first-hand the benefits of eating traditional Mediterranean dishes. And because you are focusing on simple combinations of exceptional ingredients, this is cooking on a budget. A self-confessed 'lazy cook', Susie has multiple ideas for using olives, tomatoes, tinned fish, white cheese, home-made hummus, and simple dressings for meat and fish. There are also tips on how to feed more friends with less food, how to stock a Mediterranean larder to be proud of and how to eat seasonally.

And with recipes like Pan-seared Figs with Pecorino and Rocket, Charred Mixed Greens with Fennel and Lemons, Courgette and Dill Fritters, and Fish En Papillotte with Capers & Tomatoes, you will be inspired to cook up a Mediterranean feast any day of the week.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

'This book is a love letter to the Mediterranean - full of flavours and the kind of wisdom that only a woman who travels with her own set of knives can impart. It is cooking with love.' Gwyneth Paltrow

Eating healthily has never been easier with Susie Theodorou's new book Mediterranean. Susie explores how the Mediterranean diet is a lifestyle choice and a pattern of eating based on rural life where people used to eat what they grew and enjoy it communally. Her approach embraces seasonal and nutritious foods, without the strict regime of a diet book. She does not focus on weight loss or weight gain but instead promotes a healthier and happier way of life.

Raised by Greek-Cypriot parents on a diet of freshly picked, plucked and cooked food, Susie knows first-hand the benefits of eating traditional Mediterranean dishes. And because you are focusing on simple combinations of exceptional ingredients, this is cooking on a budget. A self-confessed 'lazy cook', Susie has multiple ideas for using olives, tomatoes, tinned fish, white cheese, home-made hummus, and simple dressings for meat and fish. There are also tips on how to feed more friends with less food, how to stock a Mediterranean larder to be proud of and how to eat seasonally.

And with recipes like Pan-seared Figs with Pecorino and Rocket, Charred Mixed Greens with Fennel and Lemons, Courgette and Dill Fritters, and Fish En Papillotte with Capers & Tomatoes, you will be inspired to cook up a Mediterranean feast any day of the week.

More books from Octopus Books

Cover of the book Stop Look Breathe Create by Susie Theodorou
Cover of the book Gingerbread Wonderland by Susie Theodorou
Cover of the book Slow Cooker: 500 Recipes by Susie Theodorou
Cover of the book The Scandi Sense Diet by Susie Theodorou
Cover of the book Fifty Bags That Changed the World by Susie Theodorou
Cover of the book The Complete Guide to Drones by Susie Theodorou
Cover of the book Events that Changed the World by Susie Theodorou
Cover of the book Rainbow Bakes by Susie Theodorou
Cover of the book The Unexpected Joy of Being Sober Journal by Susie Theodorou
Cover of the book The Puppy Bible by Susie Theodorou
Cover of the book Drink Pink by Susie Theodorou
Cover of the book The Bourbon Bible by Susie Theodorou
Cover of the book Creative Portrait Photography by Susie Theodorou
Cover of the book Itsu 20-minute Suppers by Susie Theodorou
Cover of the book Picturing Prince by Susie Theodorou
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy