Mental Preparation for Competitive Martial Arts

Nonfiction, Sports
Cover of the book Mental Preparation for Competitive Martial Arts by Dean Hebert, Lina Breunlin, Lulu.com
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Author: Dean Hebert, Lina Breunlin ISBN: 9781365956836
Publisher: Lulu.com Publication: September 5, 2017
Imprint: Lulu.com Language: English
Author: Dean Hebert, Lina Breunlin
ISBN: 9781365956836
Publisher: Lulu.com
Publication: September 5, 2017
Imprint: Lulu.com
Language: English

One aspect that draws people to the martial arts is the mental. Look at any flier for a martial arts program and you’ll likely see the words “focus”, “discipline” and/or “confidence”. While it is true that unlike other sports, the martial arts already have “the mental” built in as part of the curriculum, the caveat is that this mental fortitude can get lost in translation when it comes to competitive (i.e. sport) martial arts. That's where we come in. This workbook was specifically designed with the martial arts athlete in mind, and contains seven standalone chapters and corresponding worksheets designed to help you hone the mental skills necessary to perform your best in competition.

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One aspect that draws people to the martial arts is the mental. Look at any flier for a martial arts program and you’ll likely see the words “focus”, “discipline” and/or “confidence”. While it is true that unlike other sports, the martial arts already have “the mental” built in as part of the curriculum, the caveat is that this mental fortitude can get lost in translation when it comes to competitive (i.e. sport) martial arts. That's where we come in. This workbook was specifically designed with the martial arts athlete in mind, and contains seven standalone chapters and corresponding worksheets designed to help you hone the mental skills necessary to perform your best in competition.

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